02166cam a2200265 i 4500
0
0
ddc
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0
ANF
S
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2018-12-28
Hachette
34.99
8
2
641.3 THO
A00841098
2023-11-13 08:48:10
2023-10-30
25.00
2018-12-28
ANF
185675
185675
on1044846534
OCoLC
20201009105847.0
180719s2019 enka 000 0 eng d
9781509893911
paperback
1509893911
i9781509893911
(OCoLC)1044846534
YDX
eng
YDX
UKMGB
OCLCO
OCLCQ
613.2 THO
Thomas, Laura.
228169
Just eat it :
how intuitive eating can help you get your shit together around food /
Laura Thomas.
London :
Bluebird Books For Life,
2019.
414 pages :
illustrations ;
24 cm.
Includes bibliographical references (pages 386-412).
Just Eat It isn’t just a book. It’s part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves. This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating; a method that helps followers tune in to innate hunger and fullness cues, Thomas gives you the freedom to enjoy food on your own terms. There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognise physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture. So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.
95875
Food habits
Psychological aspects.
Nutrition
Psychological aspects.
19043
ddc
ANF