TY  - BOOK
AU  - Morton,Kati
TI  - Are u ok?: a guide to caring for your mental health 
SN  - 9780738234991
AV  - RA790 .M6135 2018
U1  - 362.2 23
PY  - 2018///
CY  - New York
PB  - Da Capo Press, Lifelong Books
KW  - Mental health
KW  - Miscellanea
KW  - Mental illness
KW  - Conduct of life
KW  - Stress (Psychology)
KW  - Behaviour modification
KW  - Interpersonal relations
KW  - Self-management (Psychology)
KW  - Self-defeating behavior
N1  - Includes bibliographical references and index; What is mental health? : what you should know and where to start -- Why can it feel so hard to get better? -- How do I know if I need help? : warning signs and what to look for -- Mental health professionals decoded : who does what? -- What is best for me? : finding the right kind of therapy -- Preparing for your first appointment : what to expect and questions to ask -- Is my therapist a good fit? : feeling the "click" in a therapeutic relationship -- What are toxic relationships? : warning signs and ways to get out of them -- Communication : the key to a happy, healthy life! -- Avoiding common mistakes and healing broken relationships at home, at work, and in life -- Help! I am in therapy and still struggling : how to get more help when we need it
N2  - "Get answers to your most common questions about mental health and mental illness--including anxiety, depression, bipolar and eating disorders, and more. [This book] walks readers through the most common questions about mental health and the process of getting help--from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help."--Back cover
ER  -