TY - BOOK AU - Williamson,Anna TI - How not to lose it: be the boss of your mental health SN - 9781407193144 U1 - 616.89 23 PY - 2019/// CY - London PB - Scholastic KW - Mental health KW - Children's nonfiction KW - Self-care, Health N1 - Includes index N2 - The go-to mental health guide for kids! Exam stress? Friendship issues? Panic attacks? How Not to Lose It will help you be the boss of all of this, and more. It's not just your body that should be fit and healthy - your mind needs to be, too! How Not to Lose It is the go-to guide for achieving a balanced mind and strong emotional well-being.With immediate, heart of the matter advice and a chatty yet honest tone, Anna Williamson addresses all of the key issues affecting children today. Topics covered include anxiety, depression, relationships, phobias, bullying, peer pressure, self-esteem, and much more ER -