TY  - BOOK
AU  - Head,Honor
AU  - Terracchio,Roberta
TI  - Your brain and body
T2  - Your mind matters
SN  - 9781445164717
U1  - 128.2 23
PY  - 2019///
CY  - London
PB  - Franklin Watts
KW  - Mind and body
KW  - Children's nonfiction
N1  - Includes bibliographical references and index; For ages 9+ years
N2  - Aimed at young tweens, this book will help you to look after your brain and body and develop good mental health. How are you today? Your brain and body work as a team. What you do with your body - what you eat, how you exercise and how much sleep you get - affects your mood, while your thoughts and feelings affect how you feel physically. This book will help you to understand how your physical and mental health are closely linked. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice
ER  -