TY  - BOOK
AU  - Davies,William
TI  - Overcoming anger and irritability: a self-help guide using cognitive behavioral techniques 
SN  - 9781849011310
U1  - 152.47 22
PY  - 2009///
CY  - London
PB  - Robinson
KW  - Anger
KW  - Self-control
KW  - Cognitive therapy
N1  - Originally published: 2000; Includes bibliography and index; What are irritability and anger? -- What makes us angry? -- Why am I not angry all the time? -- Constructing a system to explain irritability and anger -- Why don't other people feel angry at the things that bug me? -- Why isn't everybody irritated by the same things? -- Why am I sometimes more irritable than at other things? -- Is it always wrong to be angry? -- Getting a handle on the problem : the trigger -- Why do I get angry ?1 Appraisal/Judgement -- Why do I get angry? 2 beliefs -- Cats, camels and recreation : anger -- Putting the brakes on : inhibitions -- The bottom line : response -- "But I'm not always irritable, just sometimes : mood -- Testing your knowledge
N2  - "Take control of your anger and improve your quality of life... contains a complete self-help program and monitoring sheets, based on clinically proven cognitive behavioral therapy, from a trusted mental-health practioner with experience in working with prisoners and those exhibiting extreme behaviors"-- Back cover
ER  -