My journey starts here : a guided journal to improve your mental well-being / Jazz Thornton and Genevieve Mora.

Nā:

Thornton, Jazz [author.]

Kaituhi:

Mora, Genevieve [author.]

Momo rauemi: Text

TextKaiwhakaputa: Auckland, New Zealand : Penguin Random House New Zealand, 2020Whakaahuatanga: 143 pages : colour illustrations ; 22 cmContent type:

text

Media type:

unmediated

Carrier type:

volume

ISBN:

9780143775676
0143775677

Ngā marau:

DDC classification:

158 23

Summary: "Provides a creative approach to self-help in mental health and well-being. The attractive pages will help guide the user in personal reflection, goal-setting, organising support systems and creating strategies for difficult moments. With inspirational quotes, gratitude exercises, colouring-in pages and where to find help, there is plenty here to think about and do. It is a practical and creative outlet for those struggling with mental health or simply looking to improve their personal outlook on life"--Publisher information.

Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.

Ngā puringa
Momo tuemi	Tauwāhi onāianei	Kohinga	Tau karanga	Tūnga	Rā oti	Waeherepae	Ngā puringa tuemi
Nonfiction	Hāwera LibraryPlus Nonfiction	Nonfiction	158.1 (Tirotirohia te whatanga(Opens below))	I takina atu	07/05/2024	I2231746

Ngā puringa katoa: 0

"Provides a creative approach to self-help in mental health and well-being. The attractive pages will help guide the user in personal reflection, goal-setting, organising support systems and creating strategies for difficult moments. With inspirational quotes, gratitude exercises, colouring-in pages and where to find help, there is plenty here to think about and do. It is a practical and creative outlet for those struggling with mental health or simply looking to improve their personal outlook on life"--Publisher information.

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