I whakahoki tō rapu i te 48 hua.

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Eat fat, get thin : why the fat we eat is the key to sustained weight loss and vibrant health / Dr Mark Hyman.

by Hyman, Mark, 1959- [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Availability: Items available for loan: Waverley LibraryPlus [Call number: 613.25] (1).

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Get it done : my plan, your goal : 60 recipes & workout sessions for a fit, lean body / Bradley Simmonds.

by Simmonds, Bradley [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Availability: Items available for loan: Hāwera LibraryPlus [Call number: 613.2] (1).

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Supereating : a revolutionary way to get more from the foods you eat / Ian Marber.

by Marber, Ian [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Quadrille, 2008Other title: Super eating : a revolutionary way to get more from the foods you eat..Availability: Items available for loan: Stratford [Call number: 613.2 MAR] (1).

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Ravenous : how to get ourselves and our planet into shape / Henry Dimbleby with Jemima Lewis.

by Dimbleby, Henry [author.] | Lewis, Jemima [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London : Profile Books, 2023Other title: How to get ourselves and our planet into shape.Availability: Items available for loan: Hāwera LibraryPlus [Call number: 664] (1).

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The killerbody plan : recipes and workouts to get lean in 12 weeks / Fajah Lourens.

by Lourens, Fajah, 1981- [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Other title: Killer body plan.Availability: Items available for loan: Hāwera LibraryPlus [Call number: 613.712] (1).

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Eat less, live long : get healthy, lose weight and prevent disease with regular intelligent fasting / Jason Shon Bennett.

by Bennett, Jason Shon [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: [Auckland, N.Z.] : Jason Shon Bennett, c2014Availability: Items available for loan: Stratford [Call number: 613.25 BEN] (1).

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Just eat it : how intuitive eating can help you get your shit together around food / Laura Thomas.

by Thomas, Laura.

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Bluebird Books For Life, 2019Availability: Items available for loan: Stratford [Call number: 641.3 THO] (1).

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The energy paradox : what to do when your get-up-and-go has got up and gone / Steven R. Gundry, MD ; with Amely Greeven.

by Gundry, Steven R [author,, narrator.] | Greeven, Amely [author.].

Material type: Text Text; Format: regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: New York : Harper Wave, an imprint of HarperCollinsPublishers, 2021Copyright date: ©2021Availability: Items available for loan: Waverley LibraryPlus [Call number: 616.0478] (1).

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Supercharge your diet : ten easy ways to get everything you need from your food / Sam Rice.

by Rice, Sam [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: London : Headline Home, 2022Copyright date: ©2022Other title: Super charge your diet.Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 613.2] (1).

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Muscle for life : get lean, strong, and healthy at any age! / Michael Matthews.

by Matthews, Michael, 1984- [author.].

Edition: First Gallery books hardcover edition.Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: New York : Gallery Books, 2022Copyright date: ©2022Availability: Items available for loan: Waverley LibraryPlus [Call number: 613.713] (1).

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Lose weight for life : ditch dieting & lighten up / with NZ nutrition expert Claire Turnbull.

by Turnbull, Claire [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Auckland, N.Z. : Penguin, 2013 [i.e. 2012]Availability: Items available for loan: Stratford [Call number: 613.25 TUR] (1).

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Don't quit sugar : why sugars are important for your health / Cassie Platt.

by Platt, Cassie [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Sydney, N.S.W. : Hachette Australia, 2013Other title: Do not quit sugar.Availability: Items available for loan: Stratford [Call number: 613.283 PLA] (1).

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The great vegan protein book : fill up the healthy way with more than 100 delicious protein-based vegan recipes / Celine Steen & Tamasin Noyes.

by Steen, Celine [author,, photographer.] | Noyes, Tamasin [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Beverly, Mass. : Fair Winds Press, 2015Availability: Items available for loan: Hāwera LibraryPlus [Call number: 641.5636] (1).

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The hungry student vegetarian cookbook : more than 200 quick and simple recipes.

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Availability: Items available for loan: Pātea LibraryPlus [Call number: 641.5636] (1).

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The 2 meal day : burn fat and boost energy through intermittent fasting / Max Lowery ; photography by Kate Whitaker and Michelle Beatty.

by Lowery, Max [author.] | Whitaker, Kate, 1979- [photographer.] | Beatty, Michelle [photographer.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Other title: Two meal day : burn fat and boost energy through intermittent fasting.Availability: Items available for loan: Hāwera LibraryPlus [Call number: 613.25] (1).

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The no need to diet book / Pixie Turner.

by Turner, Pixie [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Anima, 2020Availability: Items available for loan: Stratford [Call number: 613.2 TUR] (1).

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Optimum health the Paleo way : boost energy levels, eliminate sugar cravings, reduce processed foods, find your ideal weight, develop an eating plan that works for you, sleep well & feel great / Claire Yates.

by Yates, Claire [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Wollombi, NSW : Exisle Publishing (Australia), 2013Availability: Items available for loan: Stratford [Call number: 613.71 YAT] (1).

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Back to butter : a traditional foods cookbook : nourishing recipes inspired by our ancestors / Molly Chester & Sandy Schrecengost ; foreword by Beck.

by Chester, Molly [author.] | Schrecengost, Sandy [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Availability: Items available for loan: Stratford [Call number: 641.3 CHE] (1).

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The wellness mama 5-step lifestyle detox : the essential DIY guide to a healthier, cleaner, all-natural life / Katie Wells [creator of WellnessMama.com].

by Wells, Katie [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : Harmony Books, [2018]Availability: Items available for loan: Pātea LibraryPlus [Call number: 613] (1).

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Size does matter : how to eat, drink and lose weight--forever / MaryRose Spence.

by Spence, MaryRose [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Auckland, N.Z. : WeightWise Ltd, c2011Availability: Items available for loan: Stratford [Call number: 613.25 SPE] (1).

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