The 4-7 zone : an easy and effective way to live a balanced life - and become your own therapist / Colman Noctor ; read by Peter Corboy.

Nā:

Noctor, Colman [author.]

Kaituhi:

Corboy, Peter [narrator.]

Momo rauemi: Sound

spoken word

Media type:

audio
computer

Carrier type:

online resource

ISBN:

9781038655820
103865582X

Ngā marau:

Genre/Form:

Audiobooks.

Read by Peter Corboy.Summary: People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4-7 Zone! Over many years in his therapy practice, Noctor noticed a pattern: no matter the issue - mood, anxiety, eating, exercise or alcohol use - problems occur when people are doing too much or too little of something. Every one of his clients was in the 0-3 or 8-10 zone. By getting your life in the 4-7 zone, you will nurture your relationship with yourself, better negotiate challenges and discover a happy, harmonious way of living.

Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.

Ngā puringa
Momo tuemi	Tauwāhi onāianei	Kohinga	Tau karanga	Tūnga	Rā oti	Waeherepae	Ngā puringa tuemi
Adult audio	Hāwera LibraryPlus Adult audio	Audio	NOCT (Tirotirohia te whatanga(Opens below))	Wātea		i2233583

Ngā puringa katoa: 0

Read by Peter Corboy.

People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4-7 Zone! Over many years in his therapy practice, Noctor noticed a pattern: no matter the issue - mood, anxiety, eating, exercise or alcohol use - problems occur when people are doing too much or too little of something. Every one of his clients was in the 0-3 or 8-10 zone. By getting your life in the 4-7 zone, you will nurture your relationship with yourself, better negotiate challenges and discover a happy, harmonious way of living.

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