Be calm.

Momo rauemi: Text

TextSeries: Be you seriesKaiwhakaputa: Lewes : Ammonite Press, 2019Whakaahuatanga: 127 pages : illustrations ; 19 cmContent type:

text
still image

Media type:

unmediated

Carrier type:

volume

ISBN:

9781781454756
1781454752

Ngā marau:

DDC classification:

158.1 23

Summary: This practical guide helps teenagers learn how to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat.

Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.

Ngā puringa
Momo tuemi	Tauwāhi onāianei	Kohinga	Tau karanga	Tūnga	Rā oti	Waeherepae	Ngā puringa tuemi
Nonfiction	Hāwera LibraryPlus Nonfiction	Nonfiction	158.1 (Tirotirohia te whatanga(Opens below))	I takina atu	21/05/2024	i2230495

Ngā puringa katoa: 0

This practical guide helps teenagers learn how to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat.

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