I whakahoki tō rapu i te 10 hua.

Sort
Ngā hua
Walking with Glenn Berkenkamp : 35 wellness walks to expand awareness, increase vitality, and reduce stress / Glenn Berkenkamp.

by Berkenkamp, Glenn, 1966- [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Berkeley, California : North Atlantic Books, [2020]Other title: 35 wellness walks to expand awareness, increase vitality, and reduce stress. | Thirty five wellness walks to expand awareness, increase vitality, and reduce stress..Availability: Items available for loan: Eltham LibraryPlus [Call number: 796.51] (1).

The align method : a modern movement guide for a stronger body, sharper mind, and stress-proof life / Aaron Alexander ; foreword by Dr. Kelly Starrett.

by Alexander, Aaron (Manual therapist) [author.] | Starrett, Kelly [author.].

Material type: Text Text; Format: regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: New York : Balance, 2022Copyright date: ©2019Availability: Items available for loan: Hāwera LibraryPlus [Call number: 613.71] (1).

Get commando fit / Steve 'Commando' Willis.

by Willis, Steve, 1976- [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Sydney, N.S.W. : Hachette Australia, 2015Availability: Items available for loan: Stratford [Call number: 613.71 WIL] (1).

You beauty! : a manual to creating a better you, every single day / Tiffiny Hall.

by Hall, Tiffiny [author.].

Material type: Text Text; Literary form: Not fiction ; Audience: Adult; Availability: Items available for loan: Hāwera LibraryPlus [Call number: 613.25] (1).

The four pillar plan : how to relax, eat, move and sleep your way to a longer, healthier life / Dr. Rangan Chatterjee ; photography by Susan Bell.

by Chatterjee, Rangan [author.] | Bell, Susan [photographer.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London Penguin Life, 2018Other title: 4 pillar plan.Availability: Items available for loan: Eltham LibraryPlus [Call number: 613] (1).

The feel good guide : easy steps towards a happier, more fulfilled you / Matilda Green

by Green, Matilda [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Auckland, New Zealand : Allen & Unwin , 2019Availability: Items available for loan: Waverley LibraryPlus [Call number: 613] (1).

Feel better in 5 : your daily plan to kick-start great health / Dr Rangan Chatterjee ; photography by Clare Winfield.

by Chatterjee, Rangan [author.] | Winfield, Clare [photographer.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: [London] : Penguin Life, 2019Other title: Feel better in five | Feel better in 5 : your daily plan to feel great for life : 30+ 5-minute tips to lose weight, improve sleep and move more.Availability: Items available for loan: Waverley LibraryPlus [Call number: 613] (1).

Stay young with yoga : use the power of yoga to stay youthful, fit and pain-free at any age / Nicola Jane Hobbs.

by Hobbs, Nicola Jane [author.].

Material type: Text Text; Format: regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: London : Green Tree, 2020Copyright date: ©2020Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 613.7046] (1).

15-minute stretch / Suzanne Martin P.T., D.P.T.

by Martin, Suzanne, 1953- [author.].

Edition: Second edition.Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: London : Dorling Kindersley Limited, 2022Other title: 15-minute stretch : four 15-minute workouts for flexibility, posture, and strength | Fifteen minute stretch | Stretch.Availability: Items available for loan: Hāwera LibraryPlus [Call number: 613.7182] (1).

Science of pilates : understand the anatomy and physiology to perfect your practice / Tracy Ward ; illustrations by Arran Lewis.

by Ward, D. Tracy [author.] | Lewis, Arran [illustrator.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: London : Dorling Kindersley Limited, 2022Copyright date: ©2022Availability: No items available

Ngā whārangi

©South Taranaki District Council

Contact us