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The Wellness book : the comprehensive guide to maintaining health and treating stress-related illness / Herbert Benson, Eileen M. Stuart and associates at the Mind/Body Medical Institute of the New England Deaconess Hospital and Harvard Medical School ; illustrations and graphics by Michael P. Goldberg.

by Benson, Herbert, 1935-2022 [author.] | Stuart, Eileen M, 1939- [author.] | Harvard Medical School. Mind/Body Medical Institute.

Edition: 1st Fireside ed.Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: New York : Simon & Schuster, 1993Online access: Sample text | Table of contents | Contributor biographical information | Publisher description | Click here to access online | Click here to access online Availability: Items available for loan: Stratford [Call number: 613 WEL] (1).

Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic / Mary Birch.

by Birch, Mary [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Sydney, NSW : Hachette Australia, 2019Availability: Items available for loan: Eltham LibraryPlus [Call number: 615.836] (1), Stratford [Call number: 615.836 BIR] (1).

Brain reset / David Gillespie.

by Gillespie, David, 1966- [author,, narrator.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Sydney, NSW : Macmillan, an imprint of Pan Macmillan Australia, 2021Other title: Brain reset : break the cycle of anxiety, depression, stress and addiction and restore mental calm and stability.Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 616.85] (1).

The everything guide to reiki : channel your positive energy to promote healing, reduce stress, and enhance your quality of life / Phylameana lila D'sy.

by D'sy, Phylameana lila [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Avon, Mass. : Newton Abbot : Adams Media ; David & Charles [distributor], 2011Other title: Reiki..Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 615.53] (1).

Potty training : making the transition without stress or mess / Jane Gilbert.

by Gilbert, Jane [author.].

Series: Practical parenting: Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Hamlyn, 2006Availability: Items available for loan: Stratford [Call number: 649.62 GIL] (1).

Do-ahead Christmas : stress-free cooking for the festive season / James Ramsden.

by Ramsden, James, 1985- [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 641.568] (1).

The Alzheimer's prevention program : keep your brain healthy for the rest of your life / Gary Small, Gigi Vorgan.

by Small, Gary, 1951- [author.] | Vorgan, Gigi, 1958- [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.831] (1).

Timmy's monster diary : screen time stress (but I tame it, big time) / by Dr. Raun Melmed ; with Annette Sexton & Jeff Harvey, illustrator.

by Melmed, Raun [author.] | Sexton, Annette [author.] | Harvey, Jeff [illustrator.].

Series: Melmed, Raun, Monster diaries: book 2.Material type: Text Text; Format: print ; Literary form: Fiction ; Audience: Juvenile; Availability: Items available for loan: Waverley LibraryPlus [Call number: MELM] (1).

Mindful crochet : 35 creative and colorful projects to help you be in the moment, relieve stress, and manage pain / Emma Leith.

by Leith, Emma [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : CICO Books, 2019Copyright date: ©2019Availability: No items available

Guy talk : the ultimate body book for boys / illustrations by Chris Vallo.

by Vallo, Chris [illustrator.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Juvenile; Publisher: Kennebunkport, Maine : Cider Mill Press Book Publishers, [2021]Copyright date: ©2021Availability: Items available for loan: Hāwera LibraryPlus [Call number: 613 HEALTH] (1).

The better brain : how nutrition will help you overcome anxiety, depression, ADHD and stress / Julia Rucklidge, PhD, and Bonnie Kaplan, PhD.

by Rucklidge, Julia J [author.] | Kaplan, Bonnie J [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London : Vermilion, 2021Copyright date: ©2021Availability: Items available for loan: Waverley LibraryPlus [Call number: 615.854] (1).

The sensational toddler sleep plan : a practical guide to sleep-rich and stress-free parenting / Alison Scott-Wright ; foreword by Millie Mackintosh.

by Scott-Wright, Alison [author.] | Mackintosh, Millie [author of introduction, etc.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: New York : Bantam Books, 2021Copyright date: ©2021Other title: Toddler sleep plan.Availability: Items available for loan: Hāwera LibraryPlus [Call number: 649.122] (1).

The quick fix kitchen : easy recipes & time-saving tips for a healthier, stress-free life / Tia Mowry ; photography by Matt Armendariz.

by Mowry, Tia [author.] | Armendariz, Matt [photographer.].

Edition: First edition.Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: New York : Rodale Books, 2021Copyright date: ©2021Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 641.512] (1).

Mindful meditations : simple meditations to manage stress, practice gratitude, and find joy in everyday life / Susan Gregg.

by Gregg, Susan, 1949- [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: Indianapolis, Indiana : DK Publishing, 2022Availability: Items available for loan: Eltham LibraryPlus [Call number: 158.12] (1).

Veg out : a stress-free guide to creating your first vegetable garden / Heather Rodino.

by Rodino, Heather [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: New York : Union Square & Co. [2023]Availability: Items available for loan: Kaponga LibraryPlus [Call number: 635.04] (1).

Sleep better baby : the essential stress-free guide to sleep for you and your baby / Cat Cubie & Sarah Carpenter.

by Cubie, Cat, 1981- [author.] | Carpenter, Sarah [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: London : Thorsons, 2022Availability: Items available for loan: Hāwera LibraryPlus [Call number: 649.122] (1).

Gluten free Christmas! : 80 easy gluten-free recipes for a stress-free festive season / Becky Excell ; photography by Hannah Hughes.

by Excell, Becky [author.] | Hughes, Hannah, (Photographer) [photographer.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Quadrille, 2023Availability: Items available for loan: Stratford [Call number: 641.568 EXC] (1).

Visible cities : lockdown to liberation, stress to sustainability : Aotearoa fiction inspired by Italo Calvino / edited by Marco Sonzogni, Sydney J Shep & Daniel K Brown ; artwork by William du Toit.

by Sonzogni, Marco, 1971- [editor.] | Shep, Sydney J [editor.] | Brown, Daniel K [editor.] | Du Toit, William [illustrator.] | Calvino, Italo, 1923-1985.

Material type: Text Text; Format: print regular print ; Literary form: Short stories Publisher: Wellington, Aotearoa New Zealand : The Cuba Press, 2023Availability: Items available for loan: Hāwera LibraryPlus [Call number: VISI] (1).

The essential guide to intermittent fasting for women : balance your hormones to lose weight, lower stress, and optimise health / Megan Ramos ; foreword by Dr. Jason Fung.

by Ramos, Megan [author.] | Fung, Jason [author.].

Material type: Text Text; Format: regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: Brunswick, Victoria : Scribe Publications, [2023]Copyright date: ©2023Other title: Intermittent fasting for women..Availability: Items available for loan: Waverley LibraryPlus [Call number: 613.25] (1).

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