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Lifting / Damien Wilkins.

by Wilkins, Damien, 1963- [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Availability: Items available for loan: Stratford [Call number: WIL] (1).

Life sentence : a police officer's battle with PTSD / Simon Gillard with Libby Harkness.

by Gillard, Simon [author.] | Harkness, Libby [author.].

Material type: Text Text; Format: print ; Nature of contents: biography; Literary form: Not fiction Availability: Items available for loan: Waverley LibraryPlus [Call number: 92 GILL] (1).

Meditation / Lynne Lauren.

by Lauren, Lynne [author.].

Series: Orion plain and simple: Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Availability: Items available for loan: Manaia LibraryPlus [Call number: 158.12] (1).

The book of no worries : a survival guide for growing up / Lizzie Cox ; illustrated by Tanya Stevanovic.

by Cox, Lizzie [author.] | Stevanovic, Tanya [illustrator.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Juvenile; Publisher: London : QED Publishing, 2018Availability: Items available for loan: Eltham LibraryPlus [Call number: 158 HEALTH] (1).

Botanical brain balms : medicinal plants for memory, mood and mind / Nicolette Perry and Elaine Perry.

by Perry, Nicolette [author.] | Perry, E. K. (Elaine K.) [author.].

Material type: Text Text; Literary form: Not fiction ; Audience: Adult; Publisher: [Bath, England] : Filbert Press, 2018Copyright date: ©2018Availability: Items available for loan: Eltham LibraryPlus [Call number: 615.321] (1).

Inside the whispers / A.J. Waines.

by Waines, Alison, 1959- [author.].

Series: Waines, Alison, Samantha Willerby: book 1.Material type: Text Text; Format: print ; Literary form: Fiction Publisher: [Cambridge] : Bloodhound Books, 2018Availability: Items available for loan: Hāwera LibraryPlus [Call number: WAIN] (1).

Experience nature : how time outside makes you feel / by Jean C. Lawler.

by Lawler, Jean C [author.].

Series: Lawler, Jean C., Experience personal power: Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Juvenile; Publisher: South Egremont, Massachusetts : Red Chair Press, [2019]Other title: How time outside makes you feel.Availability: Items available for loan: Hāwera LibraryPlus [Call number: 152 HEALTH] (1).

The meaning of pain : what it is, why we feel it, and how to overcome it / Nick Potter.

by Potter, Nick [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London Short Books 2019Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616] (1).

Perform under pressure / Dr. Ceri Evans.

by Evans, Ceri [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Auckland, N.Z. : HarperCollins Publishers, 2019Other title: Perform under pressure : change the way you feel, think and act under pressure.Availability: Items available for loan: Pātea LibraryPlus [Call number: 158.1] (1).

Relax your worries / Dr Cate Howell and Dr Michele Murphy.

by Howell, Cate, (Catherine Adele), 1958- [author.] | Murphy, Michele, 1967- [author.].

Material type: Sound Sound; Literary form: Publisher: South Australia : CM Publishing, 2011Availability: Items available for loan: Stratford [Call number: 613.792 HOW] (1).

Anxiety and self-esteem / Honor Head.

by Head, Honor [author.].

Series: Head, Honor, Building resilience: Material type: Text Text; Format: regular print ; Literary form: Not fiction ; Audience: Primary; Publisher: London : Franklin Watts, 2020Copyright date: ©2020Availability: Items available for loan: Hāwera LibraryPlus [Call number: 158 HEALTH] (1), Waverley LibraryPlus [Call number: 158 HEALTH] (1).

The book of patience : 250 ways to a more patient you / Courtney E. Ackerman.

by Ackerman, Courtney E [author.].

Edition: First Adams Media trade paperback edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : Adams Media, 2021Availability: No items available

Life mode on : how to feel less stressed, more present and back in control when using technology / Dr Joanne Orlando.

by Orlando, Joanne [author.].

Material type: Text Text; Format: regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: Richmond, Victoria : Hardie Grant Books, 2021Copyright date: ©2021Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 158.1] (1).

The weekday vegetarian / editorial & food director, Sophia Young.

by Young, Sophia [food director,, editor.].

Material type: Text Text; Format: regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: Sydney, NSW : Are Media Books, 2023Copyright date: ©2023Other title: Australian women's weekly..Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 641.5636] (1).

Be calm.

Series: Be you series: Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Juvenile; Publisher: Lewes : Ammonite Press, 2019Availability: Items available for loan: Hāwera LibraryPlus [Call number: 158.1] (1).

Make love work : a practical guide to relationship success / Nic Beets.

by Beets, Nic [author.].

Material type: Text Text; Format: regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: Auckland, New Zealand : Allen & Unwin, 2023Copyright date: ©2023Availability: Items available for loan: Hāwera LibraryPlus [Call number: 158.2] (1).

Your name is not anxious : a very personal guide to putting anxiety in its place / Stephanie Dowrick.

by Dowrick, Stephanie [author.].

Edition: Large print edition.Material type: Text Text; Literary form: Not fiction ; Audience: Adult; Publisher: [Strawberry Hills, NSW] : Read How You Want, [2023]Copyright date: ©2023Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.852] (1).

The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again / Dr. Romie Mushtaq.

by Mushtaq, Romie [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Toronto : Hanover Square Press, [2024]Copyright date: ©2024Availability: Items available for loan: Hāwera LibraryPlus [Call number: 155] (1).

What we find / Robyn Carr.

by Carr, Robyn [author.].

Edition: First Australian paperback edition.Series: Carr, Robyn, Sullivan's Crossing: book 1.Material type: Text Text; Format: print ; Literary form: Novels ; Audience: Adult; Availability: Items available for loan: Pātea LibraryPlus [Call number: CARR] (1).

Self-hypnosis : how to feel relaxed achieve your goals and stay motivated / Roberta M. Stacey.

by Stacey, Roberta M [author.].

Material type: Text Text; Format: regular print ; Literary form: Not fiction ; Audience: Adult; Availability: Items available for loan: Hāwera LibraryPlus [Call number: 154.7] (1).

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