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I whakahoki tō rapu i te 63 hua.

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Overcoming traumatic stress : a self-help guide using cognitive behavioural techniques.

by Herbert, Claudia [author.].

Edition: 2nd edition / Claudia Herbert.Series: Overcoming series: Material type: Text Text; Format: print ; Literary form: Not fiction Other title: Traumatic stress.Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 616.8521] (1), Hāwera LibraryPlus [Call number: 616.8521] (1).

From stress to success-- in just 31 days / John F. Demartini.

by Demartini, John F [author.].

Edition: 1st ed.Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Carlsbad, Calif. : Hay House, Inc., 2009Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 158.1] (1).
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Do-ahead Christmas : stress-free cooking for the festive season / James Ramsden.

by Ramsden, James, 1985- [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 641.568] (1).

Cannabis and CBD for health and wellness : an essential guide for using nature's medicine to relieve stress, anxiety, chronic pain, inflammation, and more / by Aliza Sherman and Dr. Junella Chin.

by Sherman, Aliza [author.] | Chin, Junella, 1976- [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: California : Ten Speed Press, [2019]Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 615.7827] (1).

Brain reset / David Gillespie.

by Gillespie, David, 1966- [author,, narrator.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Sydney, NSW : Macmillan, an imprint of Pan Macmillan Australia, 2021Other title: Brain reset : break the cycle of anxiety, depression, stress and addiction and restore mental calm and stability.Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 616.85] (1).

The quick fix kitchen : easy recipes & time-saving tips for a healthier, stress-free life / Tia Mowry ; photography by Matt Armendariz.

by Mowry, Tia [author.] | Armendariz, Matt [photographer.].

Edition: First edition.Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: New York : Rodale Books, 2021Copyright date: ©2021Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 641.512] (1).

Heal yourself with traditional Chinese medicine : find relief from chronic pain, stress, hormonal issues and more with natural practices and ancient knowledge / Lily Choi and Bess Koutroumanis.

by Choi, Lily [author.] | Koutroumanis, Bess [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: Salem, MA : Page Street Publishing Co, [2023]Copyright date: ©2023Availability: No items available

The thriving child : the science behind reducing stress and nurturing independence / William Stixrud, PhD, and Ned Johnson.

by Stixrud, William R [author.] | Johnson, Ned, 1970- [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 649.1] (1).

Unf*ck your brain : using science to get over anxiety, depression, anger, freak-outs, and triggers / Faith Harper.

by Harper, Faith G [author.].

Edition: First edition.Material type: Text Text; Format: regular print ; Literary form: Not fiction ; Audience: General; Copyright date: ©2017Publisher: Portland, Oregon : Microcosm Publishing, 2017Other title: Unfuck your brain.Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 616.8521] (1).

Life mode on : how to feel less stressed, more present and back in control when using technology / Dr Joanne Orlando.

by Orlando, Joanne [author.].

Material type: Text Text; Format: regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: Richmond, Victoria : Hardie Grant Books, 2021Copyright date: ©2021Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 158.1] (1).

The weekday vegetarian / editorial & food director, Sophia Young.

by Young, Sophia [food director,, editor.].

Material type: Text Text; Format: regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: Sydney, NSW : Are Media Books, 2023Copyright date: ©2023Other title: Australian women's weekly..Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 641.5636] (1).

Mindfulness for creativity : adapt, create and thrive in a frantic world / Dr Danny Penman ; [foreword by Mark Williams]

by Penman, Danny, 1966- [author.].

Material type: Text Text; Literary form: Not fiction ; Audience: Adult; Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 153.35] (1).

Behind the tape : life on the police frontline / Lance Burdett with Nicola McCloy.

by Burdett, Lance [author.] | McCloy, Nicola, 1971- [author.].

Material type: Text Text; Format: print ; Nature of contents: biography; Literary form: Not fiction Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 92 BURD] (1), Stratford [Call number: 363.2 BUR] (1).

The hacking of the American mind : the science behind the corporate takeover of our bodies and brains / Robert H. Lustig.

by Lustig, Robert H [author.].

Edition: First trade paperback edition.Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: New York, New York : Avery, 2018Copyright date: ©2017Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 658.834] (1).

Undo it! : how simple lifestyle changes can reverse most chronic diseases / Dean Ornish, MD, and Anne Ornish.

by Ornish, Dean [author.] | Ornish, Anne [author.].

Edition: First edition.Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Publisher: New York : Ballantine Books, [2019]Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 616.044] (1).

The secret therapy of trees : harness the healing energy of forest bathing and natural landscapes / Marco Mencagli and Marco Nieri ; translated by Jamie Richards.

by Mencagli, Marco [author.] | Nieri, Marco [author.] | Richards, Jamie [translator.].

Material type: Text Text; Literary form: Not fiction ; Audience: General; Language: English Original language: Italian Publisher: New York : Rodale Books, [2018]Copyright date: ©2018Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 615.5] (1).

Her time to shine / Fiona McCallum.

by McCallum, Fiona, 1970- [author.].

Edition: First Australian paperback edition.Material type: Text Text; Format: regular print ; Literary form: Novels ; Audience: Adult; Publisher: Sydney, NSW : HQ Fiction, 2022Copyright date: ©2022Availability: Items available for loan: Stratford [Call number: MCC] (1), Ōpunakē LibraryPlus [Call number: MacCALL] (1).

Misbelief : what makes rational people believe irrational things / Dan Ariely.

by Ariely, Dan [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London : Heligo Books, an imprint of Black & White Publishing Group, a Bonnier Books UK company, [2023]Copyright date: ©2023Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 001.98] (1).

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