The Okinawa way / Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki.

Nā:

Willcox, Bradley J [author.]

Kaituhi:

Momo rauemi: Text

TextWhakaahuatanga: xii, 584 pages ; 24 cmISBN:

024134560X
9780241345603

Tētahi atu taitaia:

Okinawa way : the four-week fitness, diet and lifestyle plan to reverse the symptoms of ageing

Ngā marau:

DDC classification:

613 23

Summary: The bestselling landmark diet book, revealing the secrets of the world's healthiest population.There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way.Written by the lead scientists of the 25-year Okinawa Centenarian Study, this breakthrough book reveals the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and shows how readers can apply these practices to their own lives.This book will help you to:- Maximise fat loss with over 80 recipes suggestions- Improve fitness through tai chi exercises- Reduce stress with simple meditation ideas- Develop inner spirituality and strengthen relationshipsThis comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.

Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.

Ngā puringa
Momo tuemi	Tauwāhi onāianei	Kohinga	Tau karanga	Tūnga	Rā oti	Waeherepae	Ngā puringa tuemi
Nonfiction	Hāwera LibraryPlus Nonfiction	Nonfiction	613.25 (Tirotirohia te whatanga(Opens below))	Wātea		i2175638

Ngā puringa katoa: 0

"Based on a 25-year study of the world's healthiest and longest-lived people"--Cover.

Includes bibliographical references.

The bestselling landmark diet book, revealing the secrets of the world's healthiest population.There is nothing more universal than the desire to slow down the ageing process, to live a long, full life with health, energy, and independence. The Okinawa Way presents the first evidence-based program, based on a real population, to show you the way.Written by the lead scientists of the 25-year Okinawa Centenarian Study, this breakthrough book reveals the diet, exercise, and lifestyle practices of the world's healthiest, longest-lived people and shows how readers can apply these practices to their own lives.This book will help you to:- Maximise fat loss with over 80 recipes suggestions- Improve fitness through tai chi exercises- Reduce stress with simple meditation ideas- Develop inner spirituality and strengthen relationshipsThis comprehensive four-week plan is a practical method for slowing and even reversing the symptoms of ageing, that will help you to experience the health and longevity enjoyed by the Okinawans.

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