I whakahoki tō rapu i te 29 hua.

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52 small changes for the mind : improve memory, minimize stress, increase productivity, boost happiness / Brett Blumenthal.

by Blumenthal, Brett [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Other title: Fifty-two small changes for the mind.Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.89] (1).

The secrets we hide : surviving PTSD/MST / Paula Andonie.

by Andonie, Paula [author.].

Material type: Text Text; Format: print regular print ; Nature of contents: biography; Literary form: Not fiction Publisher: [Place of publication not identified] : Paula Andonie, [2021]Copyright date: ©2021Other title: Surviving PTSD/MST | Surviving Post-traumatic stress disorder/Military sexual trauma.Availability: Items available for loan: Kaponga LibraryPlus [Call number: 92 ANDO] (1).

The better brain : how nutrition will help you overcome anxiety, depression, ADHD and stress / Julia Rucklidge, PhD, and Bonnie Kaplan, PhD.

by Rucklidge, Julia J [author.] | Kaplan, Bonnie J [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London : Vermilion, 2021Copyright date: ©2021Availability: Items available for loan: Waverley LibraryPlus [Call number: 615.854] (1).

Unf*ck your brain : using science to get over anxiety, depression, anger, freak-outs, and triggers / Faith Harper.

by Harper, Faith G [author.].

Edition: First edition.Material type: Text Text; Format: regular print ; Literary form: Not fiction ; Audience: General; Copyright date: ©2017Publisher: Portland, Oregon : Microcosm Publishing, 2017Other title: Unfuck your brain.Availability: No items available
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Mental fitness : build your mind for strength and resilience every day / Dr. Paul Wood.

by Wood, Paul, Dr [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Auckland : HarperCollinsPublishers, 2021Availability: Items available for loan: Stratford [Call number: 616.89 WOO] (1), Hāwera LibraryPlus [Call number: 616.89] (1).

Notes on a nervous planet / Matt Haig.

by Haig, Matt, 1975- [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.8522] (1), Stratford [Call number: 616.8522 HAI] (1).
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The book of no worries : a survival guide for growing up / Lizzie Cox ; illustrated by Tanya Stevanovic.

by Cox, Lizzie [author.] | Stevanovic, Tanya [illustrator.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Juvenile; Publisher: London : QED Publishing, 2018Availability: Items available for loan: Eltham LibraryPlus [Call number: 158 HEALTH] (1).

Looking after your mental health / Alice James & Louie Stowell ; illustrated by Nancy Leschnikoff and Freya Harrison.

by James, Alice [author.] | Harrison, Freya [illustrator.] | Stowell, Louie [author,, illustrator.] | Leschnikoff, Nancy [designer,, illustrator.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Primary; Availability: No items available

How not to lose it : be the boss of your mental health / Anna Williamson.

by Williamson, Anna [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Juvenile; Publisher: London : Scholastic, 2019Availability: Items available for loan: Hāwera LibraryPlus [Call number: 158 HEALTH] (1).

Talking about mental health / Louise Spilsbury.

by Spilsbury, Louise [author.].

Series: Spilsbury, Louise, Problem shared: Material type: Text Text; Format: regular print ; Literary form: Not fiction ; Audience: Pre-adolescent; Publisher: London : Franklin Watts, 2020Copyright date: ©2020Availability: No items available

It's OK not to be OK / Tina Rae.

by Rae, Tina [author.].

Material type: Article Article; Format: print ; Literary form: Not fiction Availability: No items available

Biohack your brain : how to boost cognitive health, performance & power / Dr. Kristen Willeumier with Sarah Toland ; [foreword by Dr. Keith L. Black].

by Willeumier, Kristen [author.] | Toland, Sarah [author.] | Black, Keith, 1957- [writer of foreword.].

Edition: First William Morrow paperback edition.Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: New York : William Morrow, an imprint of HarperCollins Publishers, 2021Availability: Items available for loan: Hāwera LibraryPlus [Call number: 612.82] (1).

The invisible trauma : coping with PTSD / Dave Morgan.

by Morgan, Dave, 1948- [author.].

Material type: Text Text; Format: regular print ; Nature of contents: biography; Literary form: Not fiction ; Audience: Adult; Publisher: Newport, NSW : Big Sky Publishing, 2022Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.8521] (1).

You're going to be okay : 16 lessons on healing after trauma / Madeline Popelka.

by Popelka, Madeline [author.].

Material type: Text Text; Format: print regular print ; Nature of contents: biography; Literary form: Not fiction Publisher: Carlsbard, California : Hay House, Inc., 2022Other title: You are going to be okay.Availability: Items available for loan: Hāwera LibraryPlus [Call number: 155.93] (1).

Mind your head / Juno Dawson ; with advice from Dr. Olivia Hewitt.

by Dawson, James [author.] | Hewitt, Olivia, Dr [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Availability: No items available

Odyssey of the unknown Anzac / David Hastings.

by Hastings, David, 1952- [author.].

Material type: Text Text; Format: print ; Nature of contents: biography; Literary form: Not fiction Availability: Items available for loan: Stratford [Call number: 940.4 HAS] (1), Hāwera LibraryPlus [Call number: 940.4] (1).

Double crossed : a code of honour, a complete betrayal / Brian Wood.

by Wood, Brian [author.].

Material type: Text Text; Format: print ; Nature of contents: biography; Literary form: Not fiction Publisher: London : Virgin Books, 2019Availability: Items available for loan: Pātea LibraryPlus [Call number: 956.7] (1).

The feel good guide : easy steps towards a happier, more fulfilled you / Matilda Green

by Green, Matilda [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Auckland, New Zealand : Allen & Unwin , 2019Availability: Items available for loan: Waverley LibraryPlus [Call number: 613] (1).

Feel better in 5 : your daily plan to kick-start great health / Dr Rangan Chatterjee ; photography by Clare Winfield.

by Chatterjee, Rangan [author.] | Winfield, Clare [photographer.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: [London] : Penguin Life, 2019Other title: Feel better in five | Feel better in 5 : your daily plan to feel great for life : 30+ 5-minute tips to lose weight, improve sleep and move more.Availability: Items available for loan: Waverley LibraryPlus [Call number: 613] (1).

The well gardened mind : rediscovering nature in the modern world / Sue Stuart-Smith.

by Stuart-Smith, Sue [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London : William Collins, 2020Availability: Items available for loan: Eltham LibraryPlus [Call number: 615.8515] (1).

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