I whakahoki tō rapu i te 23 hua.

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Stress : the psychology of managing pressure / Diane McIntosh, FRCPC and Jonathan Horowitz, PhD ; with [written by] Megan Kaye ; [illustrations, Keith Hagan].

by Kaye, Megan [author.] | McIntosh, Diane [consultant.] | Horowitz, Jonathan [consultant.] | Hagan, Keith [illustrator.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Availability: Items available for loan: Hāwera LibraryPlus [Call number: 158.72] (1), Stratford [Call number: 158.72 KAY] (1).
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Walking with Glenn Berkenkamp : 35 wellness walks to expand awareness, increase vitality, and reduce stress / Glenn Berkenkamp.

by Berkenkamp, Glenn, 1966- [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Berkeley, California : North Atlantic Books, [2020]Other title: 35 wellness walks to expand awareness, increase vitality, and reduce stress. | Thirty five wellness walks to expand awareness, increase vitality, and reduce stress..Availability: Items available for loan: Eltham LibraryPlus [Call number: 796.51] (1).

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The 5 resets : rewire your brain and body for less stress and more resilience / [written and] read by Aditi Nerurkar.

by Nerurkar, Aditi [author,, narrator.].

Edition: Unabridged.Material type: Sound Sound; Literary form: ; Audience: Adult; Publisher: Tullamarine, Victoria : Bolinda Audio, [2024]Copyright date: ℗2024Other title: The five resets : rewire your brain and body for less stress and more resilience.Availability: Items available for loan: Eltham LibraryPlus [Call number: NERU] (1).

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The tapping solution for parents, children & teenagers : how to let go of excessive stress, anxiety and worry and raise happy, healthy, resilient families / Nick Ortner.

by Ortner, Nick, 1978- [author,, author of introduction, etc.].

Edition: 1st edition.Material type: Text Text; Format: print ; Literary form: Not fiction Availability: Items available for loan: Stratford [Call number: 616.89 ORT] (1).

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Be your best you / Honor Head.

by Head, Honor [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Juvenile; Publisher: London : Franklin Watts, 2021Other title: Be your best you : how to manage your mental health, your time on social media and beat stress and anxiety.Availability: Items available for loan: Pātea LibraryPlus [Call number: 158 HEALTH] (1).

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The align method : a modern movement guide for a stronger body, sharper mind, and stress-proof life / Aaron Alexander ; foreword by Dr. Kelly Starrett.

by Alexander, Aaron (Manual therapist) [author.] | Starrett, Kelly [author.].

Material type: Text Text; Format: regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: New York : Balance, 2022Copyright date: ©2019Availability: Items available for loan: Hāwera LibraryPlus [Call number: 613.71] (1).

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Mental fitness : build your mind for strength and resilience every day / Dr. Paul Wood.

by Wood, Paul, Dr [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Auckland : HarperCollinsPublishers, 2021Availability: Items available for loan: Stratford [Call number: 616.89 WOO] (1), Hāwera LibraryPlus [Call number: 616.89] (1).

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Unwind your mind : the Life-changing power of ASMR / Emma WhispersRed.

by WhispersRed, Emma [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London : Rider, an imprint of Ebury Publishing, 2019Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 152.18] (1).

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Biohack your brain : how to boost cognitive health, performance & power / Dr. Kristen Willeumier with Sarah Toland ; [foreword by Dr. Keith L. Black].

by Willeumier, Kristen [author.] | Toland, Sarah [author.] | Black, Keith, 1957- [writer of foreword.].

Edition: First William Morrow paperback edition.Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: New York : William Morrow, an imprint of HarperCollins Publishers, 2021Availability: Items available for loan: Hāwera LibraryPlus [Call number: 612.82] (1).

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A fearless heart : how the courage to be compassionate can transform our lives / Thupten Jinpa.

by Thupten Jinpa [editor,, translator.].

Material type: Text Text; Format: print ; Literary form: Not fiction Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 177.7] (1).

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The stimulati experience : 9 skills for getting past pain, setbacks, and trauma to ignite health and happiness / Jim Curtis ; foreword by Gabrielle Bernstein.

by Curtis, Jim [author.] | Bernstein, Gabrielle [author,, writer of foreword.].

Material type: Text Text; Format: print ; Literary form: Not fiction Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.891] (1).

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Thrive through yoga : a 21-day journey to ease anxiety, love your body and feel more alive / Nicola Jane Hobbs.

by Hobbs, Nicola Jane [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Availability: Items available for loan: Stratford [Call number: 613.7 HOB] (1), Ōpunakē LibraryPlus [Call number: 613.7046] (1).

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A little bit of reiki : an introduction to energy medicine / Valerie Oula.

by Oula, Valerie [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : Sterling Ethos, [2019]Copyright date: ©2019Availability: Items available for loan: Hāwera LibraryPlus [Call number: 615.852] (1).

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Yoga for better sleep : ancient wisdom meets modern science / Mark Stephens ; foreword by Sally Kempton.

by Stephens, Mark, 1958- [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Berkeley, California : North Atlantic Books, [2019]Availability: Items available for loan: Pātea LibraryPlus [Call number: 613.7046] (1).

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Feel better in 5 : your daily plan to kick-start great health / Dr Rangan Chatterjee ; photography by Clare Winfield.

by Chatterjee, Rangan [author.] | Winfield, Clare [photographer.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: [London] : Penguin Life, 2019Other title: Feel better in five | Feel better in 5 : your daily plan to feel great for life : 30+ 5-minute tips to lose weight, improve sleep and move more.Availability: Items available for loan: Waverley LibraryPlus [Call number: 613] (1).

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How to do the work : recognise your patterns, heal from your past and create your self / Nicole LePera ; read by Courtney Patterson.

by LePera, Nicole [author.] | Patterson, Courtney [narrator.].

Edition: MP3 edition ; Unabridged.Material type: Sound Sound; Literary form: ; Audience: Adult; Publisher: Tullamarine, Victoria : Bolinda Audio, [2021]Copyright date: ©2021Availability: Items available for loan: Kaponga LibraryPlus [Call number: LEPE] (1).

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Calming magic : enchanted rituals for peace, clarity, and creativity / Nikki Van De Car ; illustrations by Penelope Dullaghan.

by Van De Car, Nikki [author.] | Dullaghan, Penelope [illustrator.].

Edition: First edition.Material type: Text Text; Format: regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: Philadelphia : Running Press, 2020Copyright date: ©2020Availability: Items available for loan: Hāwera LibraryPlus [Call number: 133.4] (1).

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The little frog awakes : mindfulness exercises for toddlers (and their parents) / Eline Snel ; translated by Christiana Hills ; illustrated by Marc Boutavant.

by Snel, Eline [author.] | Hills, Christiana [translator.] | Boutavant, Marc [illustrator.].

Edition: First U.S. edition.Material type: Text Text; Format: print regular print ; Literary form: Not fiction Language: English Original language: French Publisher: Boulder, Colorado : Shambhala, [2022]Availability: Items available for loan: Hāwera LibraryPlus [Call number: 128.2] (1).

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What my bones know : a memoir of healing from complex trauma / Stephanie Foo.

by Foo, Stephanie [author.].

Material type: Text Text; Format: regular print ; Nature of contents: biography; Literary form: Not fiction ; Audience: Adult; Publisher: London : Allen & Unwin, 2022Copyright date: ©2022Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.8521] (1).

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Your name is not anxious : a very personal guide to putting anxiety in its place / Stephanie Dowrick.

by Dowrick, Stephanie [author.].

Material type: Text Text; Format: print regular print ; Nature of contents: biography; Literary form: Not fiction ; Audience: Adult; Publisher: Cammeraygal Country ; Crows Nest, : Allen & Unwin, 2023Copyright date: ©2023Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.852] (1).

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