I whakahoki tō rapu i te 15 hua.

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Stress less : a little guide to finding peace of mind / Hannah Bowstead.

by Bowstead, Hannah [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Chichester : Vie, 2023Availability: Items available for loan: Pātea LibraryPlus [Call number: 158.1] (1).

Wake up to sleep : 5 powerful practices to transform stress & trauma for peaceful sleep & mindful dreams / Charlie Morley.

by Morley, Charlie [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Publisher: Carlsbad, California : Hay House, [2021]Copyright date: ©2021Availability: Items available for loan: Eltham LibraryPlus [Call number: 613.794] (1).

Mindful crochet : 35 creative and colorful projects to help you be in the moment, relieve stress, and manage pain / Emma Leith.

by Leith, Emma [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : CICO Books, 2019Copyright date: ©2019Availability: No items available

Mindful meditations : simple meditations to manage stress, practice gratitude, and find joy in everyday life / Susan Gregg.

by Gregg, Susan, 1949- [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: Indianapolis, Indiana : DK Publishing, 2022Availability: Items available for loan: Eltham LibraryPlus [Call number: 158.12] (1).

Mindful knitting : 35 creative and calming patterns to reduce stress and soothe the mind / Chloé Elizabeth Birch.

by Birch, Chloé Elizabeth [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London : CICO Books, 2022Availability: No items available

Ten to zen : ten minutes a day to a calmer, happier you / Owen O'Kane.

by O'Kane, Owen [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Bluebird Books for Life, 2018Availability: Items available for loan: Eltham LibraryPlus [Call number: 616.891] (1).

Breaking mad : the insider's guide to conquering anxiety / Anna Williamson ; with Dr. Reetta Newel ; [illustrations by Beth Evans].

by Williamson, Anna [author.] | Evans, Beth [photographer.] | Newell, Reetta, Dr [contributor.].

Material type: Text Text; Format: print ; Literary form: Not fiction Other title: Insider's guide to conquering anxiety.Availability: Items available for loan: Stratford [Call number: 152.46 WIL] (1).

How to be human : the manual : a monk, a neuroscientist and me / Ruby Wax.

by Wax, Ruby, 1953- [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Availability: Items available for loan: Stratford [Call number: 158.1 WAX] (1).

Kindfulness : be a true friend to yourself with mindful self-compassion / Padraig O'Morain.

by O'Morain, Padraig [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Availability: Items available for loan: Kaponga LibraryPlus [Call number: 158.1] (1), Manaia LibraryPlus [Call number: 158.13] (1).

The feel good guide : easy steps towards a happier, more fulfilled you / Matilda Green

by Green, Matilda [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Auckland, New Zealand : Allen & Unwin , 2019Availability: Items available for loan: Waverley LibraryPlus [Call number: 613] (1).

Crazy busy : if busy is the new stupid, then mindful is the new smart ... / Kerene Strochnetter.

by Strochnetter, Kerene, 1958 - [author. ].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: [Wellington] : Kerene Strochnetter, 2019Copyright date: ©2019Availability: Items available for loan: Stratford [Call number: 158.13 STR] (1).

Calming magic : enchanted rituals for peace, clarity, and creativity / Nikki Van De Car ; illustrations by Penelope Dullaghan.

by Van De Car, Nikki [author.] | Dullaghan, Penelope [illustrator.].

Edition: First edition.Material type: Text Text; Format: regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: Philadelphia : Running Press, 2020Copyright date: ©2020Availability: Items available for loan: Hāwera LibraryPlus [Call number: 133.4] (1).

Bedtime, Little Mouse / written by Magali Mialaret ; illustrated by Carmen Saldana.

by Mialaret, Magali [author.] | Saldaña, Carmen [illustrator.].

Material type: Text Text; Format: regular print ; Literary form: Fiction ; Audience: Juvenile; Publisher: London : Buster Books, 2022Copyright date: ©2022Availability: Items available for loan: Pātea LibraryPlus [Call number: M] (1).

Good night, body : finding calm from head to toe / Britney Winn Lee ; illustrations by Borghild Fallberg.

by Lee, Britney Winn [author.] | Fallberg, Borghild Marie [illustrator.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Juvenile; Publisher: Nashville, Tennessee : Tommy Nelson, an imprint of Thomas Nelson, [2023]Copyright date: ©2023Availability: Items available for loan: Kaponga LibraryPlus [Call number: L] (1).

It's just f*cking meditation : how to find yourself, calm your anxiety & manifest the life of your dreams / Bryan Holub.

by Holub, Bryan [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: Salem, MA : Page Street Publishing Co., 2023Other title: It is just f*cking meditation | It's just fucking meditation | It is just fucking meditation.Availability: Items available for loan: Stratford (1).

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