Curvy yoga : love youself & your body a little more each day / Anna Guest-Jelley.
Momo rauemi: TextWhakaahuatanga: xv, 224 pages : color illustrations ; 23 cmISBN:- 9781454920663
- 1454920661
- 613.7/046 23
- RA781.67 .G84 2017
Momo tuemi | Tauwāhi onāianei | Kohinga | Tau karanga | Tūnga | Rā oti | Waeherepae | Ngā puringa tuemi | |
---|---|---|---|---|---|---|---|---|
Nonfiction | Hāwera LibraryPlus Nonfiction | Nonfiction | 613.7 (Tirotirohia te whatanga(Opens below)) | Wātea | I2173912 |
Includes bibliographical references (pages 219-220) and index.
"Yoga is for everyone--not just the young and lithe! If your image of yoga consists of super-flexible bodies contorting themselves into pretzel-like positions, Anna Guest-Jelley offers a much-needed antidote. She understands what it's like trying to force yourself into poses that won't take and feeling short of breath. So she created Curvy Yoga, a worldwide phenomenon that embraces real bodies of all shapes and sizes. She rolls out a practical and welcoming introduction to the ancient practice, along with personal stories of growth, classes gone awry, clueless gurus, and the shocking fat-shaming that pervades the yoga scene. Photographs throughout make it easy to follow each pose"--
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