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The self-care project / Jayne Hardy.

Nā: Momo rauemi: TextTextWhakaahuatanga: 189 pages : illustrations ; 21 cmISBN:
  • 9781409177586
  • 1409177580
Tētahi atu taitaia:
  • Self-care project : how to let go of frazzle and make time for you
Ngā marau: DDC classification:
  • 158 23
Summary: Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness -- our physical, emotional, psychological and social needs.
Ngā rārangi e kitea ai tēnei tuemi: Mental Health and Wellbeing Adult Non-Fiction Books
Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.
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Nonfiction Kaponga LibraryPlus Nonfiction Nonfiction 158.1 (Tirotirohia te whatanga(Opens below)) Wātea I2175405
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Everything you need to know about self-care; what it is, why it's important, why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness -- our physical, emotional, psychological and social needs.

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