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Mind over mood : change how you feel by changing the way you think / Dennis Greenberger, Christine A. Padesky ; foreword by Aaron T. Beck.

Nā: Kaituhi: Momo rauemi: TextTextKaiwhakaputa:New York : The Guilford Press, 1995.Whakaahuatanga: ix, 215, [26] p. : ill., facsims., forms ; 28 cmISBN:
  • 9780898621280
  • 0898621283
Ngā marau: DDC classification:
  • 616.89/142 20
Contents:
Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Situations, moods, and thoughts -- Automatic thoughts -- Where's the evidence? -- Alternative or balanced thinking -- Experiments and action plans -- Assumptions and core beliefs -- Understanding depression -- Understanding anxiety -- Understanding anger, guilt, and shame.
Summary: A hands-on workbook for therapy clients suffering from depression,panic attacks, anxiety, eating disorders, substance abuse, and relationship problems, using case examples and written exercises to help clients understand and use cognitive therapy methods.
Ngā rārangi e kitea ai tēnei tuemi: Turn the page
Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.
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Momo tuemi Tauwāhi onāianei Kohinga Tau karanga Tau tārua Tūnga Rā oti Waeherepae Ngā puringa tuemi
Nonfiction Stratford Nonfiction Nonfiction 616.8914 GRE (Tirotirohia te whatanga(Opens below)) 1 Wātea A00652006
Ngā puringa katoa: 0

Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Situations, moods, and thoughts -- Automatic thoughts -- Where's the evidence? -- Alternative or balanced thinking -- Experiments and action plans -- Assumptions and core beliefs -- Understanding depression -- Understanding anxiety -- Understanding anger, guilt, and shame.

A hands-on workbook for therapy clients suffering from depression,panic attacks, anxiety, eating disorders, substance abuse, and relationship problems, using case examples and written exercises to help clients understand and use cognitive therapy methods.

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