I whakahoki tō rapu i te 14 hua.

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The kindness method : changing habits for good / Shahroo Izadi.

by Izadi, Shahroo [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Publisher: London : Bluebird, 2018Copyright date: ©2018Availability: Items available for loan: Stratford [Call number: 158.1 IZA] (1).

The me, without : the year I quit social media, shopping, sugar and more-- in pursuit of happiness / Jacqueline Raposo.

by Raposo, Jacqueline [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Publisher: Carlton, Vic. : Nero, an imprint of Schwartz Publishing Pty Ltd, 2019Copyright date: copyright2019Availability: Items available for loan: Kaponga LibraryPlus [Call number: 92 RAPO] (1).

Natural rest for addiction : a radical approach to recovery through mindfulness & awareness / Scott Kiloby.

by Kiloby, Scott [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Oakland, California : Non-Duality Press, an imprint of New Harbinger Publications, [2017]Copyright date: ©2017Other title: Radical approach to recovery through mindfulness and awareness.Availability: Items available for loan: Manaia LibraryPlus [Call number: 616.86] (1).

Atomic habits : tiny changes, remarkable results : an easy and proven way to build good habits and break bad ones / James Clear.

by Clear, James [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Publisher: London : Random House Business Books, 2018Copyright date: ©2018Availability: No items available
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Kaizen : the Japanese method for transforming habits, one small step at a time / Sarah Harvey.

by Harvey, Sarah [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London : Bluebird Books for Life, 2019Availability: No items available

Tiny habits : the small changes that change everything / BJ Fogg, PhD.

by Fogg, B. J [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London : Virgin Books, 2019Copyright date: ©2019Availability: Items available for loan: Hāwera LibraryPlus [Call number: 158.1] (1).

The dry challenge : how to lose the booze for dry January, sober October, and any other alcohol-free month / Hilary Sheinbaum ; foreword by Lo Bosworth.

by Sheinbaum, Hilary [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: New York, NY : Harper Design, an imprint of HarperCollins Publishers, 2020Other title: How to lose the booze.Availability: Items available for loan: Waverley LibraryPlus [Call number: 613.81] (1).

Good riddance : get rid of your fears and doubts. Unleash your potential / Stacey Currie.

by Currie, Stacey [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: Neutral Bay, NSW : Pantera Press, 2021Copyright date: ©2021Availability: Items available for loan: Hāwera LibraryPlus [Call number: 158.1] (1).

Brain reset / David Gillespie.

by Gillespie, David, 1966- [author,, narrator.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Sydney, NSW : Macmillan, an imprint of Pan Macmillan Australia, 2021Other title: Brain reset : break the cycle of anxiety, depression, stress and addiction and restore mental calm and stability.Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 616.85] (1).

Life mode on : how to feel less stressed, more present and back in control when using technology / Dr Joanne Orlando.

by Orlando, Joanne [author.].

Material type: Text Text; Format: regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: Richmond, Victoria : Hardie Grant Books, 2021Copyright date: ©2021Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 158.1] (1).

Braintenance : a scientific guide to creating healthy habits and reaching your goals / [written and] read by Julia Ravey.

by Ravey, Julia [author, , narrator.].

Edition: Unabridged.Material type: Sound Sound; Literary form: ; Audience: Adult; Publisher: Tullamarine, Victoria : Bolinda Audio, [2023]Copyright date: ℗2023Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: RAVE] (1).

The habit revolution : simple steps to rewire your brain for powerful habit change / Dr Gina Cleo.

by Cleo, Gina [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Sydney, Cammeraygal Country, N.S.W. : Murdoch Books, 2024Availability: No items available

Soberish : the science based guide to taking your power back from alcohol / Kayla Lyons.

by Lyons, Kayla [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London : Watkins, 2023Copyright date: ©2023Availability: Items available for loan: Eltham LibraryPlus [Call number: 362.292] (1).

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