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		The circadian code : lose weight, supercharge your energy and sleep well every night / Satchin Panda. by Panda, Satchin [author.]. Material type: Text; Literary form: Not fiction ; Audience: Adult; Publisher: London : Vermilion, 2018Copyright date: ©2018Availability: Items available for loan: Hāwera LibraryPlus [Call number: 612.022] (1). Whakarite puringa Log in to add tags Tāpiritia ki te kāta (tango)
		The four pillar plan : how to relax, eat, move and sleep your way to a longer, healthier life / Dr. Rangan Chatterjee ; photography by Susan Bell. by Chatterjee, Rangan [author.] \| Bell, Susan [photographer.]. Material type: Text; Format: print ; Literary form: Not fiction Publisher: London Penguin Life, 2018Other title: 4 pillar plan.Availability: Items available for loan: Eltham LibraryPlus [Call number: 613] (1). Whakarite puringa Log in to add tags Tāpiritia ki te kāta (tango)
		Why we dream : the science, creativity and transformative power of dreams / Alice Robb. by Robb, Alice [author.]. Material type: Text; Format: print ; Literary form: Not fiction Publisher: London : Picador, 2018Copyright date: ©2018Availability: Items available for loan: Manaia LibraryPlus [Call number: 612.821] (1). Whakarite puringa Log in to add tags Tāpiritia ki te kāta (tango)
		Sleep : all you need to know in one concise manual / Dr. Sandi Mann. by Mann, Sandi [author.]. Material type: Text; Format: print ; Literary form: Not fiction Publisher: Newbury Park, Calif. : Haynes Publishing, 2019Availability: Items available for loan: Pātea LibraryPlus [Call number: 613.794] (1). Whakarite puringa Log in to add tags Tāpiritia ki te kāta (tango)
		Moon milk : 55 plant-based recipes for a good night's sleep. by Fontana, Gina [author.]. Material type: Text; Format: print ; Literary form: Not fiction Publisher: [S.l.] : HARDIE GRANT BOOKS, 2020Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 641.875] (1). Whakarite puringa Log in to add tags Tāpiritia ki te kāta (tango)
		Fast asleep : how to get a really good night's rest / Michael Mosley. by Mosley, Michael, 1957- [author,, author of introduction, etc.]. Edition: Australian and New Zealand edition.Material type: Text; Format: print regular print ; Literary form: Not fiction Publisher: London : Simon & Schuster, 2020Availability: No items available Whakarite puringa Log in to add tags Tāpiritia ki te kāta (tango)
		Nothing much happens : cosy and calming stories to soothe your mind and help you sleep / Kathryn Nicolai ; illustrations by Lea Lé Pivert. by Nicolai, Kathryn [author.] \| Pivert, Lea Lé [illustrator.]. Material type: Text; Format: print regular print ; Literary form: Not fiction Publisher: Crows Nest, NSW : Allen & Unwin, 2020Other title: Cosy and calming stories to soothe your mind and help you sleep.Availability: Items available for loan: Pātea LibraryPlus [Call number: 158.1] (1). Whakarite puringa Log in to add tags Tāpiritia ki te kāta (tango)
		Kāore he atahanga uhi e wātea ana Sleep paralysis : how to identify and combat the entities that attack you when you're most vulnerable / Johnny Five. by Five, Johnny [author.]. Material type: Text; Format: print regular print ; Literary form: Not fiction Availability: Items available for loan: Hāwera LibraryPlus [Call number: 133.9] (1). Whakarite puringa Log in to add tags Tāpiritia ki te kāta (tango)
		Midnight meditations : calm your thoughts, still your body, and return to sleep / Courtney E Ackerman. by Ackerman, Courtney E [author.]. Edition: First Adams Media hardcover edition.Material type: Text; Format: print regular print ; Literary form: Not fiction Publisher: New York : Adams Media, 2021Availability: Items available for loan: Eltham LibraryPlus [Call number: 158.128] (1). Whakarite puringa Log in to add tags Tāpiritia ki te kāta (tango)
		Wake up to sleep : 5 powerful practices to transform stress & trauma for peaceful sleep & mindful dreams / Charlie Morley. by Morley, Charlie [author.]. Material type: Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Publisher: Carlsbad, California : Hay House, [2021]Copyright date: ©2021Availability: Items available for loan: Eltham LibraryPlus [Call number: 613.794] (1). Whakarite puringa Log in to add tags Tāpiritia ki te kāta (tango)
		Life time : the new science of the body clock, and how it can revolutionize your sleep and health / Russell Foster. by Foster, Russell G [author.]. Material type: Text; Format: regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: [London] : Penguin Life, 2022Copyright date: ©2022Availability: Items available for loan: Waverley LibraryPlus [Call number: 612] (1). Whakarite puringa Log in to add tags Tāpiritia ki te kāta (tango)
		Rest rituals : meditations & practices for restorative sleep / Valerie Oula. by Oula, Valerie [author.]. Material type: Text; Format: print regular print ; Literary form: Not fiction Publisher: New York : Sterling Ethos, [2022]Copyright date: ©2022Availability: Items available for loan: Hāwera LibraryPlus [Call number: 613.794] (1). Whakarite puringa Log in to add tags Tāpiritia ki te kāta (tango)
		Kāore he atahanga uhi e wātea ana Eat yourself healthy : science secrets for your best health / Dr Roderick Mulgan. by Mulgan, Roderick [author.]. Edition: Special edition.Material type: Text; Format: print regular print Publisher: New Zealand : Lifestyle Magazine Group, [2022]Availability: Items available for loan: Eltham LibraryPlus [Call number: 613.26] (1). Whakarite puringa Log in to add tags Tāpiritia ki te kāta (tango)
		Night terrors : troubled sleep and the stories we tell about it / Alice Vernon. by Vernon, Alice [author.]. Material type: Text; Format: print regular print ; Literary form: Not fiction Publisher: London : Icon, 2022Copyright date: ©2022Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 154.6] (1). Whakarite puringa Log in to add tags Tāpiritia ki te kāta (tango)
		Slow down, take a nap : a celebration of the siesta / illustrated by Marina Olivera ; edited by Liz Saunders. by Oliveira, Marina [illustrator.] \| Saunders, Liz (Editor) [editor.]. Material type: Text; Format: print regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: Naperville, Illinois : duopress, an imprint of Sourcebooks, [2023]; ©2023Other title: Celebration of the siesta..Availability: Items available for loan: Hāwera LibraryPlus [Call number: 154.6] (1). Whakarite puringa Log in to add tags Tāpiritia ki te kāta (tango)
		The busy brain cure : the eight-week plan to find focus, tame anxiety, and sleep again / Dr. Romie Mushtaq. by Mushtaq, Romie [author.]. Material type: Text; Format: print regular print ; Literary form: Not fiction Publisher: Toronto : Hanover Square Press, [2024]Copyright date: ©2024Availability: Items available for loan: Hāwera LibraryPlus [Call number: 155] (1). Whakarite puringa Log in to add tags Tāpiritia ki te kāta (tango)
		Feel good in 15 / [written and] read by Joe Wicks. by Wicks, Joe [author,, narrator.]. Edition: Unabridged.Material type: Sound; Literary form: ; Audience: Adult; Publisher: Tullamarine, Victoria : Bolinda Audio, [2024]Copyright date: ©2023Other title: Feel good in fifteen.Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: WICK] (1). Whakarite puringa Log in to add tags Tāpiritia ki te kāta (tango)
		Be healthier now : 100 simple ways to become instantly healthier / written by Jacob Sager Weinstein ; illustrated by Fabio Sardo. by Sager Weinstein, Jacob [author.] \| Sardo, Fabio, 1977- [illustrator.]. Edition: First edition.Series: Be better now book: book 3.Material type: Text; Format: print regular print ; Literary form: Not fiction Publisher: New York, N.Y. : Odd Dot, an imprint of Macmillan Children's Publishing Group, LLC, 2023Availability: Items available for loan: South Taranaki (1). Whakarite puringa Log in to add tags Tāpiritia ki te kāta (tango)

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