Your search returned 15 results.

1.
Mind over mood : change how you feel by changing the way you think / Dennis Greenberger, Christine A. Padesky ; foreword by Aaron T. Beck.

by Greenberger, Dennis [author.] | Padesky, Christine A [author.] | Beck, Aaron T [writer of foreword.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : The Guilford Press, 1995Availability: Items available for loan: Stratford [Call number: 616.8914 GRE] (1).
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2.
Overcoming low self-esteem self-help course : a 3-part programme based on cognitive behavioural techniques.

by Fennell, Melanie [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London : Robinson, 2006Availability: Items available for loan: Hāwera LibraryPlus [Call number: 158.1 FENN] (1), Ōpunakē LibraryPlus [Call number: 158.1 FENN] (1).
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3.
Overcoming depression and low mood : a five areas approach / Chris Williams.

by Williams, Chris, Dr [author.] | Williams, Chris, Dr. Overcoming depression [author.].

Edition: 3rd ed.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Hodder Arnold, 2009Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.8527 WILL] (1).
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4.
Overcoming anger and irritability : a self-help guide using cognitive behavioral techniques / William Davies.

by Davies, William, 1950- [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London : Robinson, 2009Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 152.47 DAVI] (1).
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5.
When a family member has OCD : mindfulness & cognitive behavioral skills to help families affected by obsessive-compulsive disorder / Jon Hershfield, MFT.

by Hershfield, Jon [author.] | Bell, Jeff, 1963- [writer of foreword.].

Material type: Text Text; Format: print ; Literary form: Not fiction Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.8522] (1).

6.
Overcoming panic : a self-help guide using cognitive behavioural techniques / Vijaya Manicavasagar and Derrick Silove.

by Manicavasagar, Vijaya [author.] | Silove, Derrick, 1951- [author.].

Edition: 2nd edition.Series: Overcoming series: Material type: Text Text; Format: print ; Literary form: Not fiction Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.8522] (1).

7.
Overcoming gambling addiction : a self-help guide using cognitive behavioural techniques / Alex Blaszczynski.

by Blaszczynski, Alex [author.].

Edition: 2nd edition.Series: Overcoming series: Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Other title: Gambling addiction.Availability: Items available for loan: Kaponga LibraryPlus [Call number: 616.858] (1).

8.
An introduction to coping with depression / Lee Brosan and Brenda Hogan.

by Brosan, Lee [author.] | Hogan, Brenda [author.].

Edition: 2nd edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Robinson, 2018Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.8527] (1).

9.
An introduction to coping with anxiety / Brenda Hogan and Lee Brosan.

by Hogan, Brenda [author.] | Brosan, Lee [author.].

Edition: 2nd edition.Material type: Text Text; Format: print ; Literary form: Not fiction Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.8522] (1).

10.
How to beat insomnia and sleep problems one step at a time / Kristie Anderson.

by Anderson, Kirstie [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Robinson, 2018Other title: How to beat insomnia and sleep problems : one step at a time, using evidence-based low-intensity CBT.Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.849] (1).

11.
Ten to zen : ten minutes a day to a calmer, happier you / Owen O'Kane.

by O'Kane, Owen [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Bluebird Books for Life, 2018Availability: Items available for loan: Eltham LibraryPlus [Call number: 616.891] (1).

12.
The book of knowing : know how you think, change how you feel / Gwendoline Smith AKA Doctor Know.

by Smith, Gwendoline, 1955- [author.].

Edition: Revised edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Auckland, New Zealand : Allen & Unwin, 2019Availability: Items available for loan: Pātea LibraryPlus [Call number: 616.852] (1), Stratford [Call number: 616.852 SMI] (1).

13.
Overcoming harm OCD : mindfulness and CBT tools for coping with unwanted violent thoughts / Jon Hershfield, MFT ; foreword by Jonathan Grayson, PhD.

by Hershfield, Jon [author.] | Grayson, Jonathan, 1952- [author of introduction, etc.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Oakland, CA : New Harbinger Publications, [2018]Other title: Overcoming Harm obsessive compulsive disorder.Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.8522] (1).

14.
The book of overthinking : how to stop the cycle of worry / Gwendoline Smith.

by Smith, Gwendoline, 1955- [author.].

Material type: Text Text; Format: print Publisher: Auckland, New Zealand : Allen & Unwin, 2020Availability: No items available Checked out (1).

15.
The Scandinavian guide to happiness : the Nordic art of happy and balanced living with Fika, Lagom, Hygge, and more / by Tim Rayborn

by Rayborn, Tim, 1968- [author.].

Material type: Text Text; Format: print regular print ; Literary form: Fiction Publisher: Kennebunkport, ME : Whalen Books Works, 2021Availability: No items available Checked out (1).

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