I whakahoki tō rapu i te 3 hua.

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Exercise for frail elders / Elizabeth Best-Martini, Kim A. Botenhagen-DiGenova.

by Best-Martini, Elizabeth, 1948- [author.] | Botenhagen-DiGenova, Kim A, 1957- [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Windsor, ON : Human Kinetics, 2003Availability: Items available for loan: Stratford [Call number: 613.7 BES] (1).

Sod sitting, get moving! : getting active in your 60s, 70s and beyond / Diana Moran and Muir Gray ; illustrated by David Mostyn.

by Moran, Diana [author.] | Gray, J. A. Muir (John Armstrong Muir) [author.] | Mostyn, David [illustrator.].

Material type: Text Text; Format: electronic regular print ; Literary form: Not fiction Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 613.71] (1).

Flex your age : defy stereotypes and reclaim empowerment / Joan MacDonald, with Michelle MacDonald.

by MacDonald, Joan (Instagram influencer) [author.] | MacDonald, Michelle (Strength specialist and chef) [author.].

Edition: First American edition.Material type: Text Text; Format: print regular print ; Nature of contents: biography; Literary form: Not fiction ; Audience: Adult; Publisher: Indianapolis, IN : DK, 2022Other title: Defy stereotypes and reclaim empowerment..Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 613.0438] (1).

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