Overcoming compulsive checking : free your mind from OCD / Paul R. Munford.
Momo rauemi: TextKaiwhakaputa:Oakland, Calif. : New Harbinger Publications, c2004.Whakaahuatanga: 153 p. ; 23 cmISBN:- 1572243783 (pbk.)
- 9781572243781 (pbk.)
- 616.8522706 22
- RC533 .M854 2004
Contents:
Summary: You may not know there are things you can do to start feeling better about your struggle with compulsive checking. Start with the book's self-assessment tools, which will help you understand the scope of your particular problem, then get ready to do something about it.
Momo tuemi | Tauwāhi onāianei | Kohinga | Tau karanga | Tūnga | Rā oti | Waeherepae | Ngā puringa tuemi | |
---|---|---|---|---|---|---|---|---|
Nonfiction | Hāwera LibraryPlus Nonfiction | Nonfiction | 616.8522 (Tirotirohia te whatanga(Opens below)) | Wātea | I2140603 |
Ngā puringa katoa: 0
Includes bibliographical references.
What You Need to Know to Help Yourself -- The Fear of Uncertainty -- Self-Assessment -- Face, Embrace, and Erase the Fear -- Exposure Exercises for Safety Fears -- Exposure Exercises for Fear of Harming Others -- Exposure Exercises for Fear of Embarrassment -- Hindrances, Helpers, and Holding on to Success.
You may not know there are things you can do to start feeling better about your struggle with compulsive checking. Start with the book's self-assessment tools, which will help you understand the scope of your particular problem, then get ready to do something about it.
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