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The mindful path through shyness : how mindfulness & compassion can help free you from social anxiety, fear & avoidance / Steve Flowers.

by Flowers, Steven H [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Oakland, CA : New Harbinger Publications, ©2009Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 158.2] (1).

Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic / Jeffrey Brantley.

by Brantley, Jeffrey [author.].

Edition: 2nd ed.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Oakland, CA : New Harbinger Publications, ©2007Online access: Table of contents Availability: Items available for loan: Pātea LibraryPlus [Call number: 152.46] (1).

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