How to tell depression to piss off : 40 ways to get your life back / James Withey.
Momo rauemi: TextSeries: How to book (London, England)Kaiwhakaputa: London : Robinson, 2020Copyright date: ©2020Whakaahuatanga: 173 pages : illustrations ; 24 cmContent type:- text
- unmediated
- volume
- 9781472144522
- 616.8527 23
Momo tuemi | Tauwāhi onāianei | Kohinga | Tau karanga | Tūnga | Rā oti | Waeherepae | Ngā puringa tuemi | |
---|---|---|---|---|---|---|---|---|
Nonfiction | Eltham LibraryPlus Nonfiction | Nonfiction | 616.8527 (Tirotirohia te whatanga(Opens below)) | Wātea | i2206530 |
Ngā puringa katoa: 0
Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you're a worthless lump of camel spleen? What you need is a guide. A really good one. You need to know what works and what to do. This book gives you 40 ways to get to a better place with depression. They are born out of the author's personal experience of clinical depression and his many years of working as a counsellor helping people with their mental health.
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