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The complete CBT guide for depression and low mood / Lee Brosan and David Westbrook.

Nā: Kaituhi: Momo rauemi: TextTextKaiwhakaputa:London : Robinson, 2015.Whakaahuatanga: xviii, 620 pages ; 24 cmISBN:
  • 9781780338804 (pbk.) :
Ngā marau: Summary: This practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as mindfulness, behavioural activation and compassion-focused therapy.
Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.
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Nonfiction Hāwera LibraryPlus Nonfiction Nonfiction 616.8527 (Tirotirohia te whatanga(Opens below)) Wātea I2146268
Nonfiction Stratford Nonfiction Nonfiction 616.8527 COM (Tirotirohia te whatanga(Opens below)) Wātea A00750953
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"An Overcoming publication"--Front cover.

Includes bibliographical references and index.

This practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as mindfulness, behavioural activation and compassion-focused therapy.

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