The complete CBT guide for depression and low mood / Lee Brosan and David Westbrook.
Momo rauemi: TextKaiwhakaputa:London : Robinson, 2015.Whakaahuatanga: xviii, 620 pages ; 24 cmISBN:- 9781780338804 (pbk.) :
Momo tuemi | Tauwāhi onāianei | Kohinga | Tau karanga | Tūnga | Rā oti | Waeherepae | Ngā puringa tuemi | |
---|---|---|---|---|---|---|---|---|
Nonfiction | Hāwera LibraryPlus Nonfiction | Nonfiction | 616.8527 (Tirotirohia te whatanga(Opens below)) | Wātea | I2146268 | |||
Nonfiction | Stratford Nonfiction | Nonfiction | 616.8527 COM (Tirotirohia te whatanga(Opens below)) | Wātea | A00750953 |
Ngā puringa katoa: 0
"An Overcoming publication"--Front cover.
Includes bibliographical references and index.
This practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as mindfulness, behavioural activation and compassion-focused therapy.
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