Step into your power / Jamia Wilson, Andrea Pippins.

Includes bibliographical references and index.

You've heard about heroes and read about the greats, but maybe you're not feeling so great yourself right now? In this friendly guide, learn how to look after yourself, 'organise, don't agonise', make good choices, get out of ruts, branch out, shake up your mindset and ask for help. How do you overcome a setback? How do you cope when you or a family member gets sick? How do you change your mindset when you can't change your situation? Step into My Power offers advice and tools to help you face these challenges. Divided by into the topics of Power, Community, Choices, Act!, Self-Care and a new section on Dealing With Difficult Times, this empowering reference includes self-care advice and activities on every page which you can take and make your very own. Take this time to explore what it means to know and trust your insights and capabilities with stories, images, activities, resources and action prompts that you can interact with on your own time and, most importantly, on your terms.