Sleep easy : a mindfulness guide to getting a good night's sleep / written by Paul Christelis ; illustrated by Elisa Paganelli.

Nā:

Christelis, Paul [author.]

Kaituhi:

Paganelli, Elisa, 1985- [illustrator.]

Momo rauemi: Text

TextSeries: Christelis, Paul, Everyday mindfulness ; Kaiwhakaputa: London : Franklin Watts, 2019Whakaahuatanga: 32 pages : illustrations (colour) ; 23 cmContent type:

text
still image

Media type:

unmediated

Carrier type:

volume

ISBN:

9781445157238
1445157233

Ngā marau:

DDC classification:

616.8498 23

Summary: Twins Billy and Betty are having trouble sleeping. Billy's mind is noisy, constantly chattering, keeping him awake. Betty finds that as soon as her eyes close she starts to worry about what will happen the next day at school. But the twins learn how to have a restful night by using mindfulness techniques to help them sleep tight.

Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.

Ngā puringa
Momo tuemi	Tauwāhi onāianei	Kohinga	Tau karanga	Tūnga	Rā oti	Waeherepae	Ngā puringa tuemi
Children's nonfiction	Stratford Children's	Children's nonfiction	616.84 CHR (Tirotirohia te whatanga(Opens below))	Wātea		A00862473

Ngā puringa katoa: 0

Originally published: 2018.

Includes bibliographical references.

Twins Billy and Betty are having trouble sleeping. Billy's mind is noisy, constantly chattering, keeping him awake. Betty finds that as soon as her eyes close she starts to worry about what will happen the next day at school. But the twins learn how to have a restful night by using mindfulness techniques to help them sleep tight.

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