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Mind over weight : curb cravings, find motivation, and hit your number in 7 simple steps / Ian K. Smith.

Nā: Momo rauemi: TextTextKaiwhakaputa: New York : St. Martin's Press, 2020Copyright date: ©2020Edition: First editionWhakaahuatanga: xi, 220 pages ; 20 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781250244802
Ngā marau: DDC classification:
  • 613.25 23
Contents:
1. Unlock Your Motivation -- 2. The Genius of Goal Setting -- 3. Choose the Right Plan for You -- 4. Crush the Cravings -- 5. Boost Your Confidence -- 6. Build a Winning Environment -- 7. Fix Your Food Relationship.
Summary: Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears!
Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.
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Nonfiction Ōpunakē LibraryPlus Nonfiction Nonfiction 613.25 (Tirotirohia te whatanga(Opens below)) Wātea i2200660
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"Get the secrets of a clean & lean mind-set"--Cover.

Includes index.

1. Unlock Your Motivation -- 2. The Genius of Goal Setting -- 3. Choose the Right Plan for You -- 4. Crush the Cravings -- 5. Boost Your Confidence -- 6. Build a Winning Environment -- 7. Fix Your Food Relationship.

Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears!

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