Image from Coce

The invisible load : a guide to overcoming stress & overwhelm / Dr Libby Weaver.

Nā: Momo rauemi: TextTextKaiwhakaputa: [Auckland, New Zealand] : Little Green Frog Publishing Ltd, [2019]Copyright date: ©2019Whakaahuatanga: 294 pages : colour illustrations ; 25 cmISBN:
  • 9780473481841
Tētahi atu taitaia:
  • Invisible load [Spine title]
Ngā marau:
Contents:
Your load: A familiar pattern of overwhelm -- Are you the rememberer? -- Racing to keep up -- Body load: How thoughts become stress -- Breath and stress -- How we end up exhausted -- The consequences of stress -- Sex hormones overwhelm -- The load on your liver -- The ebbs and flows of your life stages -- Hormonal swings -- Is it my thyroid? -- Thyroid dysfunction -- Gut health -- Leaks and gut bugs -- The irritated bowel -- Unpacking your body load -- Soul food -- Four simple destress hacks -- Rings and pings -- Mind load: The thread that unravels your stress -- How do you want to live? -- When did sadness become stress? -- Pain versus suffering -- How do you think? -- Victim mentality and people pleasing -- Reframing your stress -- Priorities and values -- From pain we grow -- Earth overwhelm -- A need for control -- Thank you: Dear reader -- About Dr Libby -- Bio blends -- Also by Dr Libby.
Summary: "Do you frequently feel overwhelmed? It's common today to hear people talk about how they feel overwhelmed. There are also plenty who put on a brave face, when behind closed doors it's a different story. Where is this stress coming from? Is it really our tasks, duties and responsibilities--or is it something deeper? And why are stress levels continuing to rise? The answer: our invisible loads. Our invisible load is the stress we carry, that no one sees, that drives how we think and feel. From the physical load on our body, to the emotional load in our mind, this invisible load is what really sits at the heart of our stress. And until we learn to unpack this, reducing our experience of stress will be almost impossible. In this carefully considered book, Dr Libby Weaver helps you to illuminate your invisible load to provide insight into what's driving the sense of overwhelm you feel for everyday tasks. Find out: What's truly behind your stress; How to spot the physical signs of stress; What your sex hormones can communicate to you about your stress; How to decipher if your thyroid is adding to your stress; Where you might be stuck in victim-mentality or people-pleasing mode? What a desire for control is really about; If you've inadvertantly masked your sadness as stress; How to stress-proof your thinking. Full of practical wisdom, solutions and strategies, The invisible load offers lifelong tools to guide you to live with less stress. This is the ultimate guide to overcoming stress and overwhelm"--Page 4 of cover.
Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.
Star ratings
    Average rating: 0.0 (0 votes)
Ngā puringa
Momo tuemi Tauwāhi onāianei Kohinga Tau karanga Tūnga Rā oti Waeherepae Ngā puringa tuemi
Nonfiction Eltham LibraryPlus Nonfiction Nonfiction 158.1 (Tirotirohia te whatanga(Opens below)) Wātea I2193540
Nonfiction Hāwera LibraryPlus Nonfiction Nonfiction 158.1 (Tirotirohia te whatanga(Opens below)) Wātea I2194063
Ngā puringa katoa: 0

Includes bibliographical references (pages 291-294).

Your load: A familiar pattern of overwhelm -- Are you the rememberer? -- Racing to keep up -- Body load: How thoughts become stress -- Breath and stress -- How we end up exhausted -- The consequences of stress -- Sex hormones overwhelm -- The load on your liver -- The ebbs and flows of your life stages -- Hormonal swings -- Is it my thyroid? -- Thyroid dysfunction -- Gut health -- Leaks and gut bugs -- The irritated bowel -- Unpacking your body load -- Soul food -- Four simple destress hacks -- Rings and pings -- Mind load: The thread that unravels your stress -- How do you want to live? -- When did sadness become stress? -- Pain versus suffering -- How do you think? -- Victim mentality and people pleasing -- Reframing your stress -- Priorities and values -- From pain we grow -- Earth overwhelm -- A need for control -- Thank you: Dear reader -- About Dr Libby -- Bio blends -- Also by Dr Libby.

"Do you frequently feel overwhelmed? It's common today to hear people talk about how they feel overwhelmed. There are also plenty who put on a brave face, when behind closed doors it's a different story. Where is this stress coming from? Is it really our tasks, duties and responsibilities--or is it something deeper? And why are stress levels continuing to rise? The answer: our invisible loads. Our invisible load is the stress we carry, that no one sees, that drives how we think and feel. From the physical load on our body, to the emotional load in our mind, this invisible load is what really sits at the heart of our stress. And until we learn to unpack this, reducing our experience of stress will be almost impossible. In this carefully considered book, Dr Libby Weaver helps you to illuminate your invisible load to provide insight into what's driving the sense of overwhelm you feel for everyday tasks. Find out: What's truly behind your stress; How to spot the physical signs of stress; What your sex hormones can communicate to you about your stress; How to decipher if your thyroid is adding to your stress; Where you might be stuck in victim-mentality or people-pleasing mode? What a desire for control is really about; If you've inadvertantly masked your sadness as stress; How to stress-proof your thinking. Full of practical wisdom, solutions and strategies, The invisible load offers lifelong tools to guide you to live with less stress. This is the ultimate guide to overcoming stress and overwhelm"--Page 4 of cover.

There are no comments on this title.

to post a comment.

©South Taranaki District Council

Contact us