Finding sisu : in search of courage, strength and happiness the Finnish way / Katja Pantzar.

Nā:

Pantzar, Katja [author.]

Momo rauemi: Text

TextWhakaahuatanga: 295 pages ; 21 cmISBN:

9781473669895

Ngā marau:

DDC classification:

646.70094897 23

Summary: Why Finnish people don't give up: harnessing the magic of sisu. Defined as a particular kind of resilience and bravery, sisu is the Finnish approach to well-being that is turning lives around. Raised in Canada with stints in New Zealand and the UK, writer Katja Pantzar returned to Finland, the place of her birth, where she discovered the key to living well was in living courageously and with integrity. Cultivating sisu through simple, functional exercise, a Nordic diet, and spending time outside in space, water, silence and nature, her physical and mental stamina grew; her anxieties, fatigue and pain left behind in the sea. In Finding Sisu discover the ways in which you too can integrate this age-old philosophy of hope and perseverance into your life, wherever you are in the world, whatever challenges you may face. Find your courage. Find your grit. Find your sisu.

Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.

Ngā puringa
Momo tuemi	Tauwāhi onāianei	Kohinga	Tau karanga	Tūnga	Rā oti	Waeherepae	Ngā puringa tuemi
Nonfiction	Ōpunakē LibraryPlus Nonfiction	Nonfiction	158.1 (Tirotirohia te whatanga(Opens below))	Wātea		I2176537

Ngā puringa katoa: 0

Includes bibliographical references and index.

Why Finnish people don't give up: harnessing the magic of sisu. Defined as a particular kind of resilience and bravery, sisu is the Finnish approach to well-being that is turning lives around. Raised in Canada with stints in New Zealand and the UK, writer Katja Pantzar returned to Finland, the place of her birth, where she discovered the key to living well was in living courageously and with integrity. Cultivating sisu through simple, functional exercise, a Nordic diet, and spending time outside in space, water, silence and nature, her physical and mental stamina grew; her anxieties, fatigue and pain left behind in the sea. In Finding Sisu discover the ways in which you too can integrate this age-old philosophy of hope and perseverance into your life, wherever you are in the world, whatever challenges you may face. Find your courage. Find your grit. Find your sisu.

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