Just one thing : how simple changes can transform your life / Dr Michael Mosley.

Nā:

Mosley, Michael, 1957- [author,, author of introduction, etc.]

Momo rauemi: Text

TextSeries: Read how you wantKaiwhakaputa: [Strawberry Hills, NSW] : Read How You Want, [2023]Copyright date: ©2022Edition: [Large print edition]Whakaahuatanga: xiii, 215 pages (large print) : illustrations ; 24 cmContent type:

text
still image

Media type:

unmediated

Carrier type:

volume

ISBN:

9781038723963
1038723965

Tētahi atu taitaia:

Just 1 thing

Ngā marau:

Genre/Form:

Large type books.

DDC classification:

613 23

Summary: Based on the popular BBC programme Just One Thing, Dr Michael Mosley shows how changing one small thing in your daily routine can significantly benefit your health. We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to know where to turn for accurate information. Harder still is finding things that fit into your day. So what if you were told that standing on one leg can have huge health benefits, a hot shower before bed can help lower your blood pressure, and eating chocolate is good for your heart? These simple things might surprise you - but they really can work. Dr Mosley explains all of this, and presents many more surprising scientifically proven facts. He's talked to experts and road-tested all his tips to help you find that one small thing that could make a real difference to how you feel every day and, importantly, long into the future.

Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.

Ngā puringa
Momo tuemi	Tauwāhi onāianei	Kohinga	Tau karanga	Tūnga	Rā oti	Waeherepae	Ngā puringa tuemi
Large print	Hāwera LibraryPlus Large print	Large print	158.1 (Tirotirohia te whatanga(Opens below))	Wātea		i2229300

Ngā puringa katoa: 0

"Based on the BBC Programme"--Cover.

Regular print edition published: Sydney, NSW : Hachette Australia, 2022.

Optimized reading formats.

Set in 16 point.

"Large print" --Spine/page [1] of cover.

Based on the popular BBC programme Just One Thing, Dr Michael Mosley shows how changing one small thing in your daily routine can significantly benefit your health. We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to know where to turn for accurate information. Harder still is finding things that fit into your day. So what if you were told that standing on one leg can have huge health benefits, a hot shower before bed can help lower your blood pressure, and eating chocolate is good for your heart? These simple things might surprise you - but they really can work. Dr Mosley explains all of this, and presents many more surprising scientifically proven facts. He's talked to experts and road-tested all his tips to help you find that one small thing that could make a real difference to how you feel every day and, importantly, long into the future.

There are no comments on this title.

to post a comment.