The happiness trap : stop struggling, start living / Russ Harris.

Nā:

Harris, Russ, 1962- [author.]

Momo rauemi: Text

TextKaiwhakaputa:Wollombi, N.S.W. : Exisle Publishing, 2007.Whakaahuatanga: 283 p. ; 24 cmISBN:

9780908988907

Ngā marau:

DDC classification:

158.1 22

Summary: Popular ideas about happiness are misleading, inaccurate, and actually make us miserable in the long term! But there is hope ... Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harris reveals how millions of people are unwittingly caught in 'The Happiness Trap'! He then provides an effective means to escape, through a revolutionary new paradigm in Western psychology.

Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.

Ngā puringa
Momo tuemi	Tauwāhi onāianei	Kohinga	Tau karanga	Tūnga	Rā oti	Waeherepae	Ngā puringa tuemi
Nonfiction	Hāwera LibraryPlus Nonfiction	Nonfiction	158.1 (Tirotirohia te whatanga(Opens below))	Wātea		i2115372

Ngā puringa katoa: 0

Includes bibliography and index.

Popular ideas about happiness are misleading, inaccurate, and actually make us miserable in the long term! But there is hope ... Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harris reveals how millions of people are unwittingly caught in 'The Happiness Trap'! He then provides an effective means to escape, through a revolutionary new paradigm in Western psychology.

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