The whole body breathing : discovering the subtle rhythms of yoga / Sandra Sabatini, Michal Havkin.
Momo rauemi: TextKaiwhakaputa: London : YogaWords, 2018Whakaahuatanga: 138 pages : illustrations (colour) ; 21 cmISBN:- 9781906756550
- 1906756554
- 613.7046 23
Momo tuemi | Tauwāhi onāianei | Kohinga | Tau karanga | Tūnga | Rā oti | Waeherepae | Ngā puringa tuemi | |
---|---|---|---|---|---|---|---|---|
Nonfiction | Ōpunakē LibraryPlus Nonfiction | Nonfiction | 613.7046 (Tirotirohia te whatanga(Opens below)) | Wātea | I2187400 |
Ngā puringa katoa: 0
The Whole Body Breathing offers a clear practice. The simplicity of this practice will have a profound effect on your whole body, and will guide you in the gradual discovery of the vitality of your spine.
Sequences of walking, standing, sitting and lying down will nurture and revitalise the whole body, uncovering and awakening special places along the spine. Explore the reality of rooting into the earth and expanding into space at the same time.
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