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The whole body breathing : discovering the subtle rhythms of yoga / Sandra Sabatini, Michal Havkin.

Nā: Kaituhi: Momo rauemi: TextTextKaiwhakaputa: London : YogaWords, 2018Whakaahuatanga: 138 pages : illustrations (colour) ; 21 cmISBN:
  • 9781906756550
  • 1906756554
Ngā marau: Additional physical formats: ebook version :: No titleDDC classification:
  • 613.7046 23
Summary: The Whole Body Breathing offers a clear practice. The simplicity of this practice will have a profound effect on your whole body, and will guide you in the gradual discovery of the vitality of your spine. Sequences of walking, standing, sitting and lying down will nurture and revitalise the whole body, uncovering and awakening special places along the spine. Explore the reality of rooting into the earth and expanding into space at the same time.
Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.
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Nonfiction Ōpunakē LibraryPlus Nonfiction Nonfiction 613.7046 (Tirotirohia te whatanga(Opens below)) Wātea I2187400
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The Whole Body Breathing offers a clear practice. The simplicity of this practice will have a profound effect on your whole body, and will guide you in the gradual discovery of the vitality of your spine.

Sequences of walking, standing, sitting and lying down will nurture and revitalise the whole body, uncovering and awakening special places along the spine. Explore the reality of rooting into the earth and expanding into space at the same time.

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