Better body workouts for women / Dean Hodgkin, Caroline Pearce.
Momo rauemi:
TextKaiwhakaputa:Champaign, IL : Human Kinetics, [2014].Whakaahuatanga: xiii, 248 pages : colour illustrations ; 26 cmISBN: - 9781450432764
- 145043276X
- 613.7/045 23
- GV482 .H58 2014
Contents:
Summary: Are you serious about your workouts but disappointed in the results? Discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact.
Training essentials -- Fitness assessments -- Nutrition matters -- Warming up and cooling down -- All in aerobics -- Go anaerobic -- Going strong -- Power up -- Get agile -- Personalise your programme -- Sample workouts and programmes -- Training diary.
| Momo tuemi | Tauwāhi onāianei | Kohinga | Tau karanga | Tūnga | Rā oti | Waeherepae | Ngā puringa tuemi | |
|---|---|---|---|---|---|---|---|---|
| Nonfiction | Stratford Nonfiction | Nonfiction | 613.7 HOD (Tirotirohia te whatanga(Opens below)) | Wātea | A0071766X |
Ngā puringa katoa: 0
Training essentials -- Fitness assessments -- Nutrition matters -- Warming up and cooling down -- All in aerobics -- Go anaerobic -- Going strong -- Power up -- Get agile -- Personalise your programme -- Sample workouts and programmes -- Training diary.
Are you serious about your workouts but disappointed in the results? Discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact.
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