The HIIT advantage : high-intensity workouts for women / Irene Lewis-McCormick.
Momo rauemi: TextWhakaahuatanga: xiii, 183 pages : illustrations ; 28 cmISBN:- 9781492503064
- 1492503061
- High intensity interval training advantage
- 613.7/1082 23
- RA781.6 .L49 2016
Contents:
Part I High-Intensity Interval Training, High-Intensity Results -- Chapter 1 Understanding HIIT -- Chapter 2 Role of Recovery -- Chapter 3 Popular HIIT Protocols -- Chapter 4 Incorporating Tools and Toys -- Part II High-Intensity Interval Exercises -- Chapter 5 Lower-Body Exercises -- Chapter 6 Upper-Body Exercises -- Chapter 7 Core Exercises -- Chapter 8 Selecting Your Exercises -- Part III High-Intensity Interval Workouts -- Chapter 9 Planning Your Workout -- Chapter 10 HIIT Workouts.
Momo tuemi | Tauwāhi onāianei | Kohinga | Tau karanga | Tūnga | Rā oti | Waeherepae | Ngā puringa tuemi | |
---|---|---|---|---|---|---|---|---|
Nonfiction | Hāwera LibraryPlus Nonfiction | Nonfiction | 613.71 (Tirotirohia te whatanga(Opens below)) | Wātea | I2160098 |
Ngā puringa katoa: 0
"Includes exclusive access to online video library" -- Cover.
Includes bibliographical references (page 177) and index.
Part I High-Intensity Interval Training, High-Intensity Results -- Chapter 1 Understanding HIIT -- Chapter 2 Role of Recovery -- Chapter 3 Popular HIIT Protocols -- Chapter 4 Incorporating Tools and Toys -- Part II High-Intensity Interval Exercises -- Chapter 5 Lower-Body Exercises -- Chapter 6 Upper-Body Exercises -- Chapter 7 Core Exercises -- Chapter 8 Selecting Your Exercises -- Part III High-Intensity Interval Workouts -- Chapter 9 Planning Your Workout -- Chapter 10 HIIT Workouts.
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