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The HIIT advantage : high-intensity workouts for women / Irene Lewis-McCormick.

Nā: Momo rauemi: TextTextWhakaahuatanga: xiii, 183 pages : illustrations ; 28 cmISBN:
  • 9781492503064
  • 1492503061
Tētahi atu taitaia:
  • High intensity interval training advantage
Ngā marau: DDC classification:
  • 613.7/1082 23
LOC classification:
  • RA781.6 .L49 2016
Contents:
Part I High-Intensity Interval Training, High-Intensity Results -- Chapter 1 Understanding HIIT -- Chapter 2 Role of Recovery -- Chapter 3 Popular HIIT Protocols -- Chapter 4 Incorporating Tools and Toys -- Part II High-Intensity Interval Exercises -- Chapter 5 Lower-Body Exercises -- Chapter 6 Upper-Body Exercises -- Chapter 7 Core Exercises -- Chapter 8 Selecting Your Exercises -- Part III High-Intensity Interval Workouts -- Chapter 9 Planning Your Workout -- Chapter 10 HIIT Workouts.
Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.
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Nonfiction Hāwera LibraryPlus Nonfiction Nonfiction 613.71 (Tirotirohia te whatanga(Opens below)) Wātea I2160098
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"Includes exclusive access to online video library" -- Cover.

Includes bibliographical references (page 177) and index.

Part I High-Intensity Interval Training, High-Intensity Results -- Chapter 1 Understanding HIIT -- Chapter 2 Role of Recovery -- Chapter 3 Popular HIIT Protocols -- Chapter 4 Incorporating Tools and Toys -- Part II High-Intensity Interval Exercises -- Chapter 5 Lower-Body Exercises -- Chapter 6 Upper-Body Exercises -- Chapter 7 Core Exercises -- Chapter 8 Selecting Your Exercises -- Part III High-Intensity Interval Workouts -- Chapter 9 Planning Your Workout -- Chapter 10 HIIT Workouts.

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