I whakahoki tō rapu i te 5 hua.

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The kindness method : changing habits for good / Shahroo Izadi.

by Izadi, Shahroo [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Publisher: London : Bluebird, 2018Copyright date: ©2018Availability: Items available for loan: Stratford [Call number: 158.1 IZA] (1).

Natural rest for addiction : a radical approach to recovery through mindfulness & awareness / Scott Kiloby.

by Kiloby, Scott [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Oakland, California : Non-Duality Press, an imprint of New Harbinger Publications, [2017]Copyright date: ©2017Other title: Radical approach to recovery through mindfulness and awareness.Availability: Items available for loan: Manaia LibraryPlus [Call number: 616.86] (1).

Atomic habits : tiny changes, remarkable results : an easy and proven way to build good habits and break bad ones / James Clear.

by Clear, James [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Publisher: London : Random House Business Books, 2018Copyright date: ©2018Availability: No items available
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Brain reset / David Gillespie.

by Gillespie, David, 1966- [author,, narrator.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Sydney, NSW : Macmillan, an imprint of Pan Macmillan Australia, 2021Other title: Brain reset : break the cycle of anxiety, depression, stress and addiction and restore mental calm and stability.Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 616.85] (1).

Braintenance : a scientific guide to creating healthy habits and reaching your goals / [written and] read by Julia Ravey.

by Ravey, Julia [author, , narrator.].

Edition: Unabridged.Material type: Sound Sound; Literary form: ; Audience: Adult; Publisher: Tullamarine, Victoria : Bolinda Audio, [2023]Copyright date: ℗2023Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: RAVE] (1).

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