Feel better in 5 : your daily plan to kick-start great health / Dr Rangan Chatterjee ; photography by Clare Winfield.

Nā:

Chatterjee, Rangan [author.]

Kaituhi:

Winfield, Clare [photographer.]

Momo rauemi: Text

TextKaiwhakaputa: [London] : Penguin Life, 2019Whakaahuatanga: 271 pages : colour illustrations ; 23 cmContent type:

text
still image

Media type:

unmediated

Carrier type:

volume

ISBN:

9780241397800
0241397804

Tētahi atu taitaia:

Feel better in five
Feel better in 5 : your daily plan to feel great for life : 30+ 5-minute tips to lose weight, improve sleep and move more

Ngā marau:

DDC classification:

613 23

Contents:

Mind -- Body -- Heart.

Summary: Do you want to live more healthily but feel like you don't have enough time? Every day, at his busy GP practice, BBC doctor Rangan Chatterjee meets normal people who are striving to get right the basics of living well but don't know where to start. What if all it took was 5 minutes? Drawing on his podcast and case studies of patients who suffered with chronic pain, anxiety or sleep deprivation which they cured with small tweaks to their existing daily routine, Dr Chatterjee shows how: - eating gut health-boosting foods helps mental health issues - performing a 5-minute kitchen workout improves heart health - practising forgiveness for 5 minutes strengthens your relationships. Thrive in 5 is the only full healthy-living plan you will ever need. Getting fitter and happier has never been easier - and you even get the weekend off.

Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.

Ngā puringa
Momo tuemi	Tauwāhi onāianei	Kohinga	Tau karanga	Tūnga	Rā oti	Waeherepae	Ngā puringa tuemi
Nonfiction	Waverley LibraryPlus Nonfiction	Nonfiction	613 (Tirotirohia te whatanga(Opens below))	Wātea		i2196806

Ngā puringa katoa: 0

Includes index.

Mind -- Body -- Heart.

Do you want to live more healthily but feel like you don't have enough time? Every day, at his busy GP practice, BBC doctor Rangan Chatterjee meets normal people who are striving to get right the basics of living well but don't know where to start. What if all it took was 5 minutes? Drawing on his podcast and case studies of patients who suffered with chronic pain, anxiety or sleep deprivation which they cured with small tweaks to their existing daily routine, Dr Chatterjee shows how: - eating gut health-boosting foods helps mental health issues - performing a 5-minute kitchen workout improves heart health - practising forgiveness for 5 minutes strengthens your relationships. Thrive in 5 is the only full healthy-living plan you will ever need. Getting fitter and happier has never been easier - and you even get the weekend off.

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