I whakahoki tō rapu i te 19 hua.

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52 small changes for the mind : improve memory, minimize stress, increase productivity, boost happiness / Brett Blumenthal.

by Blumenthal, Brett [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Other title: Fifty-two small changes for the mind.Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.89] (1).

Notes on a nervous planet / Matt Haig.

by Haig, Matt, 1975- [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.8522] (1), Stratford [Call number: 616.8522 HAI] (1).

Are u ok? : a guide to caring for your mental health / Kati Morton, LMFT.

by Morton, Kati [author.].

Edition: First edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : Da Capo Press, Lifelong Books, 2018Copyright date: �2018Other title: How to know if you need help & where to find it | Are you okay?.Availability: Items available for loan: Hāwera LibraryPlus [Call number: 362.2] (1), Stratford [Call number: 362.2 MOR] (1).

Low-cost approaches to promote physical and mental health : theory, research, and practice / edited by Luciano L'Abate.

by L'Abate, Luciano, 1928- [editor.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : Springer, ©2010Availability: Items available for loan: Hāwera LibraryPlus [Call number: 613] (1).
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It's not OK to feel blue and other lies : inspirational people open up about their mental health / curated by Scarlett Curtis.

by Curtis, Scarlett [editor.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London : Penguin Books, 2019Other title: It's not okay to feel blue and other lies.Availability: Items available for loan: Hāwera LibraryPlus [Call number: 152.4] (1).

Together : loneliness, health and what happens when we find connection / Vivek H. Murthy, MD.

by Murthy, Vivek Hallegere, 1977- [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London : Profile Books : Wellcome Collection, 2020Copyright date: ©2020Availability: Items available for loan: Hāwera LibraryPlus [Call number: 158.2] (1).

Embracing anxiety : how to access the genius of this vital emotion / Karla McLaren, M.ED..

by McLaren, Karla [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Boulder, Colorado : Sounds True, 2020Availability: Items available for loan: Hāwera LibraryPlus [Call number: 152.46] (1).

Creating your best life : the ultimate life list guide / Caroline Adams Miller, MAAP, & Dr. Michael B. Frisch.

by Miller, Caroline Adams, 1961- [author.] | Frisch, Michael B [author.] | Latham, Gary P [writer of foreword.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: New York : Sterling Publishing Co., [2020]Copyright date: ©2020Availability: Items available for loan: Hāwera LibraryPlus [Call number: 158.1] (1).

Farm for life : mahi, mana and life on the land / Tangaroa Walker.

by Walker, Tangaroa [author.].

Material type: Text Text; Format: print regular print ; Nature of contents: biography; Literary form: Not fiction Publisher: Auckland, New Zealand : Penguin Random House New Zealand, 2021Availability: Items available for loan: Hāwera LibraryPlus [Call number: 92 WALK] (1), Stratford [Call number: 920 WAL] (1).

You will get through this night / Dan Howell.

by Howell, Dan, 1991- [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: Richmond, UK : Mira Books, 2021Copyright date: ©2021Availability: Items available for loan: Hāwera LibraryPlus [Call number: 158.1] (1), Stratford [Call number: 158.1 HOW] (1).

Earthed / Rebecca Schiller.

by Schiller, Rebecca [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London (England) : Eliott and Thompson LImited, 2021Copyright date: ©2021Availability: Items available for loan: Hāwera LibraryPlus [Call number: 92 SCJI] (1).

Find your true voice : stop listening to your inner critic, heal your trauma and live a life full of joy / Emmy Brunner.

by Brunner, Emmy [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: London : Penguin Life, 2021Copyright date: ©2021Availability: Items available for loan: Hāwera LibraryPlus [Call number: 158.1] (1).

Biohack your brain : how to boost cognitive health, performance & power / Dr. Kristen Willeumier with Sarah Toland ; [foreword by Dr. Keith L. Black].

by Willeumier, Kristen [author.] | Toland, Sarah [author.] | Black, Keith, 1957- [writer of foreword.].

Edition: First William Morrow paperback edition.Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: New York : William Morrow, an imprint of HarperCollins Publishers, 2021Availability: Items available for loan: Hāwera LibraryPlus [Call number: 612.82] (1).

Why has nobody told me this before? / Dr Julie Smith.

by Smith, Julie [author.].

Material type: Text Text; Format: regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: [London] : Michael Joseph, 2022Copyright date: ©2022Availability: Items available for loan: Hāwera LibraryPlus [Call number: 150] (1).

Heal your living : the joy of mindfulness, sustainability, minimalism, and wellness / Youheum Son.

by Son, Youheum [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Berkeley, California : Parallax Press, [2022]Availability: Items available for loan: Hāwera LibraryPlus [Call number: 158.13] (1).

Dear future mama : a TMI guide to pregnancy, birth, and new motherhood from your bestie / Meghan Trainor.

by Trainor, Meghan, 1993- [author.].

Material type: Text Text; Format: regular print ; Nature of contents: biography; Literary form: Not fiction ; Audience: Adult; Publisher: [Sydney, NSW] : Harper Horizon, 2023Copyright date: ©2023Availability: Items available for loan: Hāwera LibraryPlus [Call number: 649.1] (1).

Change your life in an hour : don't believe you can? You're already doing it... / Laura Archer ; read by Annabelle Tudor.

by Archer, Laura [author.] | Tudor, Annabelle [narrator.].

Edition: Unabridged.Material type: Sound Sound; Literary form: ; Audience: Adult; Publisher: Tullamarine, Victoria : Bolinda Audio, [2023]Copyright date: ©2023Availability: Items available for loan: Hāwera LibraryPlus [Call number: ARCH] (1).

Spinning out : climate change, mental health and fighting for a better future / Charlie Hertzog-Young.

by Hertzog-Young, Charlie [author,, narrator.].

Edition: Unabridged.Material type: Sound Sound; Literary form: ; Audience: Adult; Publisher: [Tullamarine, Vic.] : Bolinda/Footnote Press audio, 2023Copyright date: ©2023Other title: Climate change, mental health and fighting for a better future..Availability: Items available for loan: Hāwera LibraryPlus [Call number: YOUN] (1).

And how does that make you feel? : everything you never wanted to know about therapy / Joshua Fletcher.

by Fletcher, Joshua [author.].

Edition: First edition.Material type: Text Text; Format: print regular print ; Nature of contents: biography; Literary form: Not fiction ; Audience: Adult; Publisher: New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2024]Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.8914] (1).

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