Chasing cupcakes : how one broke, fat girl transformed her life (and how you can, too) / Elizabeth Benton.

Part one: Breaking barriers. The hard road -- Spinning your wheels -- Check your ego -- Transformation is now -- Barriers to change -- Stories that sabotage -- Start with your thoughts -- External goals and internal targets -- Customer service is an inside job -- Part two: Creating the change you crave. Value your questions over answers -- Simplicity -- Become a solution person -- Fear of missing out -- Change your reputation -- Navigate the darkness -- Experience maximum effort -- As you go forward -- Reset reminders -- Two-hundred-plus questions that can change your life.

I'm missing out on my life. What's wrong with me? If that's ever crossed your mind, and if you know there's more to life than what you've been living, this book is for you. It sucks to acknowledge that you are what's keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you're supposed to do, and yet you feel stuck--limited by your past, overwhelmed by your future--in a purgatory of your own behavior. After decades of feeling trapped by this mindset, Elizabeth Benton shifted her whole life by proving her own stories wrong. In this book, Elizabeth will help you live a new story, in which you can, you will, and you already have everything you need to make it happen.