Five kilos in 5 weeks : lose weight safely with a simple diet plan that actually works! / Luke Hines.

Nā:

Hines, Luke [author.]

Momo rauemi: Text

text
still image

Media type:

unmediated

Carrier type:

volume

ISBN:

9781761263309
1761263307

Tētahi atu taitaia:

5 kilograms in five weeks

Ngā marau:

Genre/Form:

Cookbooks.

DDC classification:

641.5/635 23

Summary: When it comes to healthy, sustainable weight loss, keeping things simple is key. In Five Kilos in 5 Weeks, popular clean-eating cook Luke Hines gives you his tried-and-tested diet program, designed to help you safely lose a kilo a week - and keep it off. Luke's program is not extreme - it's based on common sense and it's achievable for anyone. Best of all, it doesn't mean missing out. Luke's fully customisable five-week eating plan features more than 60 guilt-free recipes for your favourite meals and snacks, each made with only five core ingredients. All recipes are gluten free and refined-sugar free, and many are low carb and plant based too. Taking charge of your health has never been easier or more delicious!

Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.

Ngā puringa
Momo tuemi	Tauwāhi onāianei	Kohinga	Tau karanga	Tūnga	Rā oti	Waeherepae	Ngā puringa tuemi
Nonfiction	Stratford Fiction	Fiction	641.5635 HIN (Tirotirohia te whatanga(Opens below))	Wātea (Available)		A00923621

Ngā puringa katoa: 0

"Recipes use 5 ingredients"--Cover.

Includes bibliographical references and index.

When it comes to healthy, sustainable weight loss, keeping things simple is key. In Five Kilos in 5 Weeks, popular clean-eating cook Luke Hines gives you his tried-and-tested diet program, designed to help you safely lose a kilo a week - and keep it off. Luke's program is not extreme - it's based on common sense and it's achievable for anyone. Best of all, it doesn't mean missing out. Luke's fully customisable five-week eating plan features more than 60 guilt-free recipes for your favourite meals and snacks, each made with only five core ingredients. All recipes are gluten free and refined-sugar free, and many are low carb and plant based too. Taking charge of your health has never been easier or more delicious!

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