The little book of resilience : embracing life's challenges in simple steps / Cheryl Rickman.

Nā:

Rickman, Cheryl [author.]

Momo rauemi: Text

TextKaiwhakaputa: London : Gaia, 2019Whakaahuatanga: 96 pages : illustrations ; 15 cmISBN:

9781856753975
1856753972

Ngā marau:

Resilience (Personality trait)

Additional physical formats: ebook version :: No titleDDC classification:

155.24 23

Contents:

What is resilience? -- How to respond -- How to recover -- How to rise.

Summary: Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way. This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself.

Ngā tūtohu mai i tēnei whare pukapuka: Kāore he tūtohu i tēnei whare pukapuka mō tēnei taitara. Takiuru ki te tāpiri tūtohu.

Ngā puringa
Momo tuemi	Tauwāhi onāianei	Kohinga	Tau karanga	Tūnga	Rā oti	Waeherepae	Ngā puringa tuemi
Nonfiction	Ōpunakē LibraryPlus Nonfiction	Nonfiction	158.1 (Tirotirohia te whatanga(Opens below))	Wātea		I2194206

Ngā puringa katoa: 0

What is resilience? -- How to respond -- How to recover -- How to rise.

Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way. This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself.

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