Mental Health and Wellbeing Adult Non-Fiction Books

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Anxious kids / Michael Grose & Jodi Richardson.

by Grose, Michael [author.] | Richardson, Jodi [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: General; Publisher: [Melbourne, Victoria] : Penguin Random House, 2019Copyright date: �2019 Other title: Anxious kids : how children can turn their anxiety into resilience.Availability: Items available for loan: Hāwera LibraryPlusCall number: 616.8522 (1). Place hold Log in to add tags.
Are u ok? : a guide to caring for your mental health / Kati Morton, LMFT.

by Morton, Kati [author.].

Edition: First edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York : Da Capo Press, Lifelong Books, 2018Copyright date: �2018Other title: How to know if you need help & where to find it | Are you okay?.Availability: Items available for loan: Hāwera LibraryPlusCall number: 362.2 (1), StratfordCall number: 362.2 MOR (1). Place hold
Be a unicorn & live life on the bright side / Sarah Ford ; illustrated by Anita Mangan.

by Ford, Sarah, 1968- [author.] | Mangan, Anita [illustrator.].

Material type: Text Text; Format: print ; Literary form: Not fiction Other title: Live life on the bright side.Availability: No items available : Checked out (1). Place hold
Be more Snoopy : find your happy dance / inspired by the comic strip Peanuts, created by Charles M. Schulz ; written by Nat Gertler.

by Gertler, Nat [author.] | Schulz, Charles M. (Charles Monroe), 1922-2000. Peanuts | Peanuts Worldwide LLC.

Edition: First American edition.Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: New York : DK Publishing, 2020Other title: Peanuts | Find your happy dance.Availability: Items available for loan: Hāwera LibraryPlusCall number: 158.1 (1). Place hold
First, we make the beast beautiful : a new story about anxiety / Sarah Wilson.

by Wilson, Sarah, 1974- [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Availability: No items available : Checked out (2). Place hold
It's not OK to feel blue and other lies : inspirational people open up about their mental health / curated by Scarlett Curtis.

by Curtis, Scarlett [editor.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London : Penguin Books, 2019Other title: It's not okay to feel blue and other lies.Availability: Items available for loan: Hāwera LibraryPlusCall number: 152.4 (1). Place hold
Mindset / Dr Carol S. Dweck.

by Dweck, Carol S, 1946- [author.].

Edition: Updated edition.Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Adult; Publisher: London : Robinson, an imprint of Constable & Robinson Ltd, 2017Copyright date: ©2017Availability: Items available for loan: Waverley LibraryPlusCall number: 158.1 (1). Checked out (1). Place hold
Ngā tini whetū : navigating Māori futures / Mason Durie.

by Durie, Mason [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Wellington, N.Z. : Huia, 2011Other title: Ngā tini whetū. | Navigating Māori futures..Availability: Items available for loan: Ōpunakē LibraryPlusCall number: 330.899 DURI (1). Place hold
Option B : facing adversity, building resilience, and finding joy / Sheryl Sandberg, Adam Grant.

by Sandberg, Sheryl [author,, writer of foreword.] | Grant, Adam [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Availability: Items available for loan: Ōpunakē LibraryPlusCall number: 158.1 (1), StratfordCall number: 155.937 SAN (1). Place hold
Resilient : find your inner strength / Rick Hanson with Forrest Hanson.

by Hanson, Rick [author] | Hanson, Forrest [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Availability: No items available : Checked out (2). Place hold
Sanctuary : the discovery of wonder / Julie Leibrich.

by Leibrich, Julie [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Dunedin, New Zealand : Otago University Press, 2015Availability: Items available for loan: StratfordCall number: 158.1 LEI (1). Place hold
Sitting still like a frog : mindfulness exercises for kids (and their parents) / Eline Snel ; [foreword by Jon Kabat-Zinn].

by Snel, Eline [author.].

Edition: 1st ed.Material type: Text Text; Format: print sound disc; Literary form: Not fiction Language: English Original language: Dutch Publisher: Boston : Shambhala, 2013Availability: Items available for loan: Pātea LibraryPlusCall number: 158.2 (1). Place hold
Stop surviving, start fighting / Jazz Thornton.

by Thornton, Jazz [author.].

Material type: Text Text; Format: print regular print ; Nature of contents: biography; Literary form: Not fiction Publisher: [Auckland, New Zealand] : Penguin Books, 2020Copyright date: ©2020Availability: Items available for loan: StratfordCall number: 362.28 THO (1). Place hold
The book of overthinking : how to stop the cycle of worry / Gwendoline Smith.

by Smith, Gwendoline, 1955- [author.].

Material type: Text Text; Format: print Publisher: Auckland, New Zealand : Allen & Unwin, 2020Availability: No items available : Checked out (1). Place hold
The joy of forest bathing : reconnect with wild places & rejuvenate your life / Melanie Choukas-Bradley ; illustrations by Lieke van der Vorst.

by Choukas-Bradley, Melanie [author.] | Vorst, Lieke van der [illustrator.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Publisher: London : Rock Point, 2018Copyright date: ©2018Availability: Items available for loan: Hāwera LibraryPlusCall number: 615.535 (1). Place hold
The little book of resilience : embracing life's challenges in simple steps / Cheryl Rickman.

by Rickman, Cheryl [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London : Gaia, 2019Availability: Items available for loan: Ōpunakē LibraryPlusCall number: 158.1 (1). Place hold
The self-care project / Jayne Hardy.

by Hardy, Jayne [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Other title: Self-care project : how to let go of frazzle and make time for you..Availability: Items available for loan: Kaponga LibraryPlusCall number: 158.1 (1). Place hold
You're crushing it : positivity for living your real life / Lex Croucher.

by Croucher, Lex [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Juvenile; Publisher: London : Bloomsbury Children's Books, 2019Availability: Items available for loan: Hāwera LibraryPlusCall number: 158.1 (1). Place hold
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