000			01753aam a2200241 4500
999			_c185047 _d185047
003			NZHWP
005			20191210092538.0
008			181128s2019 nz a 000 0 eng
020			_a9781988547107 _qpaperback
040			_cNZHWP
092			_a152.46 SMI
100	1		_9105218 _aSmith, Gwendoline, _d1955- _eauthor.
245	1	4	_aThe book of knowing : _bknow how you think, change how you feel / _cGwendoline Smith AKA Doctor Know.
250			_aRevised edition.
264		1	_aAuckland, New Zealand : _bAllen & Unwin, _c2019.
300			_a192 pages : _billustrations ; _c20 cm.
500			_aOriginally published in 2017.
520			_aLearn to understand the way you think and you will create resilience and be able to deal with many of the unnecessary anxieties of life. Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's going on when you are feeling overwhelmed, anxious and confused. Originally aimed at young people, this book works for anyone because it helps you work out what is going on in your mind and how you can take control of your feelings. It's relevant whether you have a diagnosed condition or whether you are just experiencing life as too difficult right now. Based on the school of Cognitive Behavioural Therapy this is scientific and logic-based, but also straight-forward and practical.
650		0	_aCognitive therapy. _949054
650		0	_aBehaviour therapy. _9229276
650		0	_aStress management. _938632
942			_2ddc _cANF