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999 _c187348
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008 181128t20182018nyu b 001 0 eng d
010 _a 2018958071
020 _a9780738234991
020 _a0738234990
035 _a(OCoLC)1076491308
_z(OCoLC)1030761667
_z(OCoLC)1030815990
_z(OCoLC)1076488468
040 _aNjBwBT
_beng
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049 _aSX2A
050 4 _aRA790
_b.M6135 2018
082 0 4 _a362.2
_223
082 0 4 _a616.89
_223
100 1 _aMorton, Kati,
_eauthor.
_9229953
245 1 0 _aAre u ok? :
_ba guide to caring for your mental health /
_cKati Morton, LMFT.
246 1 _iSubtitle on cover:
_aHow to know if you need help & where to find it
246 3 _aAre you okay?
250 _aFirst edition.
264 1 _aNew York :
_bDa Capo Press, Lifelong Books,
_c2018.
264 4 _c�2018
300 _axiii, 236 pages ;
_c24 cm
504 _aIncludes bibliographical references and index.
505 0 _aWhat is mental health? : what you should know and where to start -- Why can it feel so hard to get better? -- How do I know if I need help? : warning signs and what to look for -- Mental health professionals decoded : who does what? -- What is best for me? : finding the right kind of therapy -- Preparing for your first appointment : what to expect and questions to ask -- Is my therapist a good fit? : feeling the "click" in a therapeutic relationship -- What are toxic relationships? : warning signs and ways to get out of them -- Communication : the key to a happy, healthy life! -- Avoiding common mistakes and healing broken relationships at home, at work, and in life -- Help! I am in therapy and still struggling : how to get more help when we need it.
520 _a"Get answers to your most common questions about mental health and mental illness--including anxiety, depression, bipolar and eating disorders, and more. [This book] walks readers through the most common questions about mental health and the process of getting help--from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help."--Back cover.
650 0 _aMental health.
_959384
650 0 _aMental health
_vMiscellanea.
_9229954
650 0 _916414
_aMental illness.
650 0 _aConduct of life.
_949259
650 0 _aStress (Psychology).
_948857
650 0 _aBehaviour modification.
_959096
650 0 _aInterpersonal relations.
_993203
650 0 _aSelf-management (Psychology)
_981351
650 0 _aSelf-defeating behavior
_922015
942 _2ddc
_cANF