000 | 03013cam a2200445Ii 4500 | ||
---|---|---|---|
999 |
_c187348 _d187348 |
||
001 | on1076491308 | ||
003 | OCoLC | ||
005 | 20230225060459.0 | ||
008 | 181128t20182018nyu b 001 0 eng d | ||
010 | _a 2018958071 | ||
020 | _a9780738234991 | ||
020 | _a0738234990 | ||
035 |
_a(OCoLC)1076491308 _z(OCoLC)1030761667 _z(OCoLC)1030815990 _z(OCoLC)1076488468 |
||
040 |
_aNjBwBT _beng _erda _cOQX _dOQX _dOCLCQ _dOCLCO _dPCX _dIK2 _dBUR _dACN _dTXMAL _dCLE _dOCLCO _dJAO _dJTH _dOQX _dYDX _dBDX _dHQD _dIEB _dFBR _dCGP _dORK _dIGA _dHTPCL _dILC _dVHP _dTNX _dCPS _dOCLCO _dWSD _dSX2 |
||
049 | _aSX2A | ||
050 | 4 |
_aRA790 _b.M6135 2018 |
|
082 | 0 | 4 |
_a362.2 _223 |
082 | 0 | 4 |
_a616.89 _223 |
100 | 1 |
_aMorton, Kati, _eauthor. _9229953 |
|
245 | 1 | 0 |
_aAre u ok? : _ba guide to caring for your mental health / _cKati Morton, LMFT. |
246 | 1 |
_iSubtitle on cover: _aHow to know if you need help & where to find it |
|
246 | 3 | _aAre you okay? | |
250 | _aFirst edition. | ||
264 | 1 |
_aNew York : _bDa Capo Press, Lifelong Books, _c2018. |
|
264 | 4 | _c�2018 | |
300 |
_axiii, 236 pages ; _c24 cm |
||
504 | _aIncludes bibliographical references and index. | ||
505 | 0 | _aWhat is mental health? : what you should know and where to start -- Why can it feel so hard to get better? -- How do I know if I need help? : warning signs and what to look for -- Mental health professionals decoded : who does what? -- What is best for me? : finding the right kind of therapy -- Preparing for your first appointment : what to expect and questions to ask -- Is my therapist a good fit? : feeling the "click" in a therapeutic relationship -- What are toxic relationships? : warning signs and ways to get out of them -- Communication : the key to a happy, healthy life! -- Avoiding common mistakes and healing broken relationships at home, at work, and in life -- Help! I am in therapy and still struggling : how to get more help when we need it. | |
520 | _a"Get answers to your most common questions about mental health and mental illness--including anxiety, depression, bipolar and eating disorders, and more. [This book] walks readers through the most common questions about mental health and the process of getting help--from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help."--Back cover. | ||
650 | 0 |
_aMental health. _959384 |
|
650 | 0 |
_aMental health _vMiscellanea. _9229954 |
|
650 | 0 |
_916414 _aMental illness. |
|
650 | 0 |
_aConduct of life. _949259 |
|
650 | 0 |
_aStress (Psychology). _948857 |
|
650 | 0 |
_aBehaviour modification. _959096 |
|
650 | 0 |
_aInterpersonal relations. _993203 |
|
650 | 0 |
_aSelf-management (Psychology) _981351 |
|
650 | 0 |
_aSelf-defeating behavior _922015 |
|
942 |
_2ddc _cANF |