I whakahoki tō rapu i te 22 hua.

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Stress : the psychology of managing pressure / Diane McIntosh, FRCPC and Jonathan Horowitz, PhD ; with [written by] Megan Kaye ; [illustrations, Keith Hagan].

by Kaye, Megan [author.] | McIntosh, Diane [consultant.] | Horowitz, Jonathan [consultant.] | Hagan, Keith [illustrator.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Adult; Availability: Items available for loan: Hāwera LibraryPlus [Call number: 158.72] (1), Stratford [Call number: 158.72 KAY] (1).
Ngā rārangi:

Stress-related illness : advice for people who give too much / Tim Cantopher.

by Cantopher, Tim [author.].

Series: Overcoming common problems series: Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London : Sheldon, 2007Availability: Items available for loan: Stratford [Call number: 616.89 CAN] (1).

The stress cure : how to resolve stress, build resilience and boost your energy / Patrick Holford, Susannah Lawson.

by Holford, Patrick [author.] | Lawson, Susannah, Lic ION [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Piatkus, 2015Availability: No items available
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The 5 resets : rewire your brain and body for less stress and more resilience / [written and] read by Aditi Nerurkar.

by Nerurkar, Aditi [author,, narrator.].

Edition: Unabridged.Material type: Sound Sound; Literary form: ; Audience: Adult; Publisher: Tullamarine, Victoria : Bolinda Audio, [2024]Copyright date: ℗2024Other title: The five resets : rewire your brain and body for less stress and more resilience.Availability: Items available for loan: Eltham LibraryPlus [Call number: NERU] (1).

The tapping solution for parents, children & teenagers : how to let go of excessive stress, anxiety and worry and raise happy, healthy, resilient families / Nick Ortner.

by Ortner, Nick, 1978- [author,, author of introduction, etc.].

Edition: 1st edition.Material type: Text Text; Format: print ; Literary form: Not fiction Availability: Items available for loan: Stratford [Call number: 616.89 ORT] (1).

Fighting invisible tigers : stress management for teens / Earl Hipp.

by Hipp, Earl, 1944- [author.].

Edition: Revised & updated 4th edition.Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Juvenile; Publisher: Minneapolis, MN : Free Spirit Publishing Inc., [2019]Copyright date: ©2019Availability: Items available for loan: Hāwera LibraryPlus [Call number: 155.518] (1).

The invisible load : a guide to overcoming stress & overwhelm / Dr Libby Weaver.

by Weaver, Libby, 1974- [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: [Auckland, New Zealand] : Little Green Frog Publishing Ltd, [2019]Copyright date: ©2019Other title: Invisible load..Availability: Items available for loan: Eltham LibraryPlus [Call number: 158.1] (1), Hāwera LibraryPlus [Call number: 158.1] (1).

Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic / Mary Birch.

by Birch, Mary [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Sydney, NSW : Hachette Australia, 2019Availability: Items available for loan: Eltham LibraryPlus [Call number: 615.836] (1), Stratford [Call number: 615.836 BIR] (1).

Burnout : the secret to solving the stress cycle / Emily Nagoski and Amelia Nagoski.

by Nagoski, Emily.

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Vermilion, 2019Availability: Items available for loan: Stratford [Call number: 155.904 NAG] (1).

Unf*ck your brain : using science to get over anxiety, depression, anger, freak-outs, and triggers / Faith Harper.

by Harper, Faith G [author.].

Edition: First edition.Material type: Text Text; Format: regular print ; Literary form: Not fiction ; Audience: General; Copyright date: ©2017Publisher: Portland, Oregon : Microcosm Publishing, 2017Other title: Unfuck your brain.Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 616.8521] (1).

Be calm.

Series: Be you series: Material type: Text Text; Format: print regular print ; Literary form: Not fiction ; Audience: Juvenile; Publisher: Lewes : Ammonite Press, 2019Availability: No items available

Ten to zen : ten minutes a day to a calmer, happier you / Owen O'Kane.

by O'Kane, Owen [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Bluebird Books for Life, 2018Availability: Items available for loan: Eltham LibraryPlus [Call number: 616.891] (1).

Perform under pressure / Dr. Ceri Evans.

by Evans, Ceri [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Auckland, N.Z. : HarperCollins Publishers, 2019Other title: Perform under pressure : change the way you feel, think and act under pressure.Availability: Items available for loan: Pātea LibraryPlus [Call number: 158.1] (1).

I love Mondays : a guide to finding joy in your work / Jess Stuart.

by Stuart, Jess [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: New Zealand : Inspire Publishing, [2021]Availability: Items available for loan: Hāwera LibraryPlus [Call number: 650.1] (1).

Don't worry : 48 lessons on achieving calm / Shunmyō Masuno ; illustrated by Zanna and Harry Goldhawk ; translated by Alison Markin Powell.

by Masuno, Shunmyō [author.] | Goldhawk, Zanna [illustrator.] | Goldhawk, Harry [illustrator.] | Powell, Alison Markin [translator.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London : Michael Joseph, 2022Copyright date: ©2022Availability: Items available for loan: Waverley LibraryPlus [Call number: 294.3443] (1).

What we find / Robyn Carr.

by Carr, Robyn [author.].

Edition: First Australian paperback edition.Series: Carr, Robyn, Sullivan's Crossing: book 1.Material type: Text Text; Format: print ; Literary form: Novels ; Audience: Adult; Availability: Items available for loan: Pātea LibraryPlus [Call number: CARR] (1).

Looking after your mental health / Alice James & Louie Stowell ; illustrated by Nancy Leschnikoff and Freya Harrison.

by James, Alice [author.] | Harrison, Freya [illustrator.] | Stowell, Louie [author,, illustrator.] | Leschnikoff, Nancy [designer,, illustrator.].

Material type: Text Text; Format: print ; Literary form: Not fiction ; Audience: Primary; Availability: Items available for loan: Stratford [Call number: 616.89 JAM] (1).

The quiet Earth [DVD videorecording].

by Murphy, Geoff, 1938- [director.] | Lawrence, Bruno, 1941-1995 | Routledge, Alison | Smith, Peter | Harrison, Craig. Quiet earth | Cinepro (Firm) | Skouras Pictures | Anchor Bay Entertainment, Inc.

Material type: Film Film; Type of visual material: videorecording ; Audience: Adult; Publisher: [Northcote, Vic.] : Umbrella Entertainment [distributor], [2009]Availability: Items available for loan: Stratford [Call number: D306] (1).

The French art of not trying too hard / Ollivier Pourriol ; translated from the French by Helen Stevenson.

by Pourriol, Ollivier, 1971- [author.] | Stevenson, Helen [translator.].

Material type: Text Text; Format: regular print ; Literary form: Not fiction ; Audience: Adult; Language: English Original language: French Publisher: [New York] : Profile Books, 2020Copyright date: ©2018Availability: Items available for loan: Hāwera LibraryPlus [Call number: 650.1] (1).

Boundary boss : the essential guide to talk true, be seen, and (finally) live free / Terri Cole, MSW, LCSW.

by Cole, Terri (Psychotherapist) [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: Boulder, Colorado : Sounds True, 2021Availability: Items available for loan: Hāwera LibraryPlus [Call number: 155.333] (1).

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