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Overcoming low self-esteem self-help course : a 3-part programme based on cognitive behavioural techniques.

by Fennell, Melanie [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London : Robinson, 2006Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 158.1] (1).
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Overcoming anger and irritability : a self-help guide using cognitive behavioral techniques / William Davies.

by Davies, William, 1950- [author.].

Material type: Text Text; Format: print regular print ; Literary form: Not fiction Publisher: London : Robinson, 2009Availability: Items available for loan: Ōpunakē LibraryPlus [Call number: 152.47] (1).
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Overcoming worry and generalised anxiety disorder / Mark Freeston, Kevin Meares.

by Freeston, Mark [author.] | Meares, Kevin [author.].

Edition: Second edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Robinson, 2015Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.8522] (1).

The complete CBT guide for depression and low mood / Lee Brosan and David Westbrook.

by Brosan, Lee [author.] | Westbrook, David [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Robinson, 2015Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.8527] (1), Stratford [Call number: 616.8527 COM] (1).

An introduction to coping with depression / Lee Brosan and Brenda Hogan.

by Brosan, Lee [author.] | Hogan, Brenda [author.].

Edition: 2nd edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Robinson, 2018Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.8527] (1).

How to beat insomnia and sleep problems one step at a time / Kristie Anderson.

by Anderson, Kirstie [author.].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Robinson, 2018Other title: How to beat insomnia and sleep problems : one step at a time, using evidence-based low-intensity CBT.Availability: Items available for loan: Hāwera LibraryPlus [Call number: 616.849] (1).

Living well with tinnitus : a self-help guide using cognitive behavioural therapy / Hashir Aazh and Brian C.J. Moore.

by Aazh, Hashir [author. ] | Moore, Brian C. J.

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: London : Robinson, 2022Availability: Items available for loan: Stratford [Call number: 617.8 AAZ] (1).

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